A supportive community for expecting plant-based mamas. Meet your nutrient needs with a 5 step framework to grow a healthy baby and stay plant-based.
A supportive community for expecting plant-based mamas. Meet your nutrient needs with a 5 step framework to grow a healthy baby and stay plant-based.
BUMP AND BLOOM
Quick & easy recipes
Eat plant-based with confidence
Grow a healthy baby
Build a healthy pregnancy plate
Determine your unique needs
Micronutrients to grow a healthy baby
Choose your plant-based prenatal
In 5 simple steps, make informed food choices and eat plant-based with confidence
Build *your* trimester specific plate
- Feel confident eating consistently and enough with pregnancy approved and balanced plant-based recipes delivered to your inbox, each week.
- Discover what the foundations of a pregnancy plate looks like and how to start building a plant-based pregnancy plate to meet your protein, fat and carbohydrate needs.
Make navigating your plant-based pregnancy food choices, easy.
- Know what nutrients are needed to grow a healthy baby, where to find them in plant-based foods and how much you need as a pregnant mama.
Unlock the essential nutrients to grow a healthy baby.
- Get checklists, tools and resources to determine your unique energy and protein needs to build a tailored pregnancy plate so you never have to second guess your plant-based pregnancy, again
- Make an informed decision about which prenatal is best for your plant-based pregnancy without ever having to read Google reviews again
The final steps of the Plantful Pregnancy Method include using an evidence based framework to determine how much you need eat to have a healthy plant-based pregnancy.
BUMP AND BLOOM
A supportive community for expecting plant-based mamas. Meet your nutrient needs with a 5 step framework to grow a healthy baby and stay plant-based.
Eat with confidence and have a feel-good plant-based pregnancy without the overwhelm, worry or self-doubt.
- Access to 100+ pregnancy-approved plant-based recipes inside the Recipe Vault showing you how to build your plant-based pregnancy plate to meet your nutrient needs.
- Downloadable cheat sheets with simple strategies to help you navigate nausea, reflux, constipation, IBS, food cravings, weight gain so you can have a feel-good pregnancy.
- An ever-evolving Food Library designed to reduce anxiety around your food choices during pregnancy including 17 teas safe and unsafe to consume during pregnancy plus so much more.
🙅… feeling overwhelmed trying to figure out what to eat now that you are pregnant and if a plant-based diet is enough for the growth and development of your baby
🙅… wasting hours Googling questions like is vegan cheese/kombucha/protein powder *insert food* safe to eat during pregnancy
🙅… always feeling anxious about your plant-based food choices and wishing you had a evidence based framework that show you what you need to eat or which prenatal is best to take to grow a healthy baby and tick off the essential nutrients
🙅… questioning if your meals are balanced and nutritious enough to meet the nutritional needs you and your baby
say goodbye to
🥳… wake up feeling confident and supported in your decision to stay plant-based during pregnancy knowing that it’s the best for you and your baby
🥳… never have to turn to Google ever again and when you doubt your food choices or when nausea strikes, constipation prevails or new food aversions appear. You’ll have the sounding board you crave to feel confident and supported so you can navigate pregnancy with ease
🥳… finally feel confident and at ease knowing exactly what to eat each trimester with easy meal ideas that help you eat consistently (in turn removes decision fatigue and help you tick off the essentials)
🥳… feel confident in your plant-based meals and have the energy and time to focus on preparing for the arrival of your baby because you have access to all the information you need in one place giving you the knowledge you’re doing the best you can to help you baby thrive
INSTEAD, YOU WILL
Bump and Bloom gave me the knowledge to eat well during my pregnancy.
The only membership you need to ditch Google regret for good and get the tools, cheat sheets and how-to to eat with confidence throughout your entire plant-based pregnancy…
- Four trimester specific meals plans to nourish you and baby from trimester 1 through to trimester 4. They're flexible yet nourishing, and plant-based of course. *Only available under the annual membership.
- Don't wait for weeks to get your most pressing questions answered, join the weekly office hours with your host Pregnancy Dietitian Bec Norris to dive into navigating your pregnancy with ease.
👉Plant-based Trimester Specific Meal Plans [Valued at $297]
👉Overcome conflicting nutrition advice found on Google and get clear answers with weekly office hours [Valued at $250/hour]
- Sleep easier at night, eliminate self doubt and and say bon-voyage to food anxiety with our weekly office hours hosted by Plant-based Pregnancy Dietitian Bec Norris and a private facebook group to connect, share and
growbloom with other plant-based mamas.
👉Empowering you with a community of Plant-based Mamas [Priceless!]
- The Pregnancy Symptom Library is your one-stop shop to say goodbye to Googling “how to stop morning sickness?” or “what to eat for pregnancy food aversions?”. Spend less time Googling and more time preparing for your new arrival.
👉Plantful Pregnancy Symptom Library [Valued at $997]
- Dive into the Recipe Vault to explore 100's of easy pregnancy-approved recipes balanced to help help you tick off the essential nutrients to grow a healthy baby. Reduce the mental load with access grocery lists and meal planning resources.
👉Easy, yet nourishing weekly recipes plus the instant access to the Plantful Pregnancy Recipe Vault [Valued at $297]
The only membership you need to ditch Google regret for good
Are you wasting time and money trying to work out which is the best prenatal? Receive a personalised prenatal supplement plan complete with 20% off practitioner only supplements.
👉Plantful Pregnancy Supplement Review [Valued at $220]
GET A TAILORED SUPPLEMENT PLAN FOR FREE WITH EVERY ANNUAL MEMBERSHIP THIS JANUARY
Why choose Bump and Bloom?
Made for plant-based mamas
Supports your entire pregnancy
Hosted by pregnancy dietitian Bec Norris
It’s not a course or another item to tick off your to do list.
Bump and Bloom becomes part of the furniture - as a supportive membership that helps you navigate your plant-based pregnancy with ease.
Don’t spend hours Googling the answer to your nutrition questions...
Instead post them directly in the Facebook group and get a response instantly! That's convenience and peace of mind at the tip of your fingers.
Bump and Bloom is made for plant-based mamas. The foundation of the weekly recipes are plant-based and tailored to pregnancy. Bump and Bloom is a safe space to ask questions, connect, share and bloom.
Your host inside Bump and Bloom and founder of Plantful Pregnancy and the Plantful Pregnancy Method.
As an Accredited Practising Dietitian Nutritionist, choosing a plant-based diet for human, animal and environmental health was a no-brainer for me.
But what happens during pregnancy? When my sister-in-law was pregnant with her first, she was strongly advised to add animal foods back into her diet after going vegetarian during IVF.
Since that day 5 years ago, I've completed additional studies in fertility and pregnancy nutrition, plant-based nutrition and seen hundreds of expecting plant-based mamas looking for support, guidance and a framework they can follow.
If you're searching for answers, feeling confused, overwhelmed and worried about to eat to grow a healthy baby and stay plant-based, you're in the right place.
Hey Mama, I'm Bec
You had some crackers next to your bedside table which have been helping to settle your stomach and that iron supplement you were taking… well you’ve swapped it to a different one after attending the monthly Bump and Bloom call last week and you’re starting to notice a difference.
Your bowels are moving again (even if it is just once a day) and you’re actually hungry.
Could your appetite be back?
But what do you eat?
As you open the fridge, you’ are uber cautious that something might jump out and trigger that nausea but then you remember - windows open, ginger tea on and those acupressure points are just as essential in trimester 1 as is the choline, folate and vitamin B12.
You sit in the fresh air and your tummy starts to grumble. Just as you feel worried about eating the same thing again this morning, you open up your laptop and dive into the breakfast folder inside the Recipe Vault. You choose the Vegan Ricotta Toast for something different.
In the kitchen you go. Windows are open, the breeze is flowing - you can do this. The toast pops, tofu is blended with lemon and seasoning to resemble ricotta and the fresh, flavoursome and crunchy, cold tomatoes and chopped. That’s it - 3 ingredients and it’s time to layer up your toast. Quick. Easy and Pregnancy-Approved.
You have nourished yourself to start the day. Managed to keep the nausea at bay and feel like you could actually tackle work today. You’re feeling confident knowing you have the tools and strategies to overcome whatever this pregnancy throws at you, especially eating balanced and nourishing meals for you and your baby.
All of this and more is possible with Bump and Bloom. It’s finally time to stop wasting hours Googling your nutrition questions and instead start eating with confidence throughout your entire plant-based pregnancy, without any self-doubt, worry or confusion. Imagine that!
Imagine if...
Yay Mama! As soon as you sign up you have instant access to the private Facebook community, Recipe Vault and Pregnancy Symptom Library! Enrol now to start feeling confident in your food plant-based food choices today!
How soon can I get started?
I'm predominately plant-based, is this right for me?
Are meal plans included?
110% you can join if you're predominately or exclusively plant-based. Each recipe is plant-based with swaps for more flexible eaters and portions to what portion to aim for each trimester.
Trimester specific and flexible meal plans are included for annual members only. Upgrading to an annual member means you get a meal plan for each trimester...including trimester 4.
I have another question
Great! Email your question through to hello@plantfulpregnancy.com or send Bec a DM on instagram @plantful.pregnancy
FAQs
Googling everything there is to know about having a plant-based pregnancy... leading to you wasting hours of your mental and physical energy trying to work out how your diet should change now that you’re pregnant.
IS THIS YOU?
👉 You are glued at your phone as soon as you wake, as soon as you get back from your lunch break...
👉 You want to maintain a plant-based diet, and have a healthy, feel-good pregnancy.
But you're unsure how to eat to tick off all the essentials. In fact, you've searched high a low for a simple, yet evidence based framework that shows you the "how" ... But, you can't find a thing. It's frustrating and making you doubt your decision to say plant-based. You also want to feel good too without having to add animal foods back into your diet but you can’t find anything [except Bump and Bloom] that shows you how.
👉 Feeling confident in your pregnancy food choices is more than just a feeling.
It’s having a roadmap that shows you exactly what foods add to your plate, and in what proportion each trimester. Confidence to eat plant-based during pregnancy is having the knowledge to build your balanced pregnancy plate. You don’t have this…but you want it. So badly!
And motivation to make food that nourish your pregnancy but the struggle is real when it comes to meal ideas that don’t trigger any food aversions, nausea, or make your reflux worse.
👉 You and your partner would love to have more energy...
👉 Unsolicited opinions are causing you food anxiety…
It's been a tough few weeks. Firstly you found out you’re pregnant, started to share the news with close family and friends but then unsolicited options of others start to creep into your mind.
Even though you know a plant-based pregnancy can be safe and healthy, this chitter chatter has made you doubt your decision to stay plant-based during leading to a mass Googling event *insert: freak out* of everything there is to know about having a healthy pregnancy.
Maybe you even snapped at your partner after they too expressed concerns. The thing is pregnancy is hard. Research shows it’s at the top of human endurance yet you really just want to be able to navigate these next few trimesters with ease and confidence.
It’s having a roadmap that shows you exactly what foods add to your plate, and in what proportion each trimester. Confidence to eat plant-based during pregnancy is having the knowledge to build your balanced pregnancy plate. You don’t have this…but you want it. So badly!
IS THIS YOU?
👉 Confidence in your pregnancy food choices is more than just a feeling.
And motivation to make food that nourish your pregnancy but the struggle is real when it comes to meal ideas that don’t trigger any food aversions, nausea, or make your reflux worse.
IS THIS YOU?
👉 You and your partner would love to have more energy...
But you're unsure how to eat to tick off all the essentials. In fact, you've searched high a low for a simple, yet evidence based framework that shows you how to tick off the essentials. But, you can't find a thing. It's frustrating and making you doubt your decision to say plant-based. You also want to feel good too without having to add animal foods back into your diet but you can’t find anything [except Bump and Bloom] that shows you how.
IS THIS YOU?
👉 You want to maintain a plant-based diet, a health, feel-good pregnancy.
If so, Bump and Bloom is for you!
Googling everything there is to know about having a plant-based pregnancy... leading to you wasting hours of your mental and physical energy trying to work out how your diet should change now that you’re pregnant.
IS THIS YOU?
👉 Are you glued at your phone as soon as you wake, as soon as you get back from your lunch break...
It's been a tough few weeks. Firstly you found out you’re pregnant, started to share the news with close family and friends but then unsolicited options of others start to creep into your mind.
Even though you know a plant-based pregnancy can be safe and healthy, this chitter chatter has made you doubt your decision to stay plant-based during leading to a mass Googling event *insert: freak out* of everything there is to know about having a healthy pregnancy.
Maybe you even snapped at your partner after they too expressed concerns. The thing is pregnancy is hard. Research shows it’s at the top of human endurance yet you really just want to be able to navigate these next few trimesters with ease and confidence.
IS THIS YOU?
👉 Unsolicited opinions are causing you food anxiety…
