BUMP AND BLOOM

A monthly membership to nourish you and your baby. Expect easy recipes, delivered weekly to help Mama and baby to grow bloom.

Ready to eat with confidence throughout your entire plant-based pregnancy?

Inside Bump and Bloom, nourish you and your baby with easy recipes, delivered weekly. Put your mind at ease knowing you’re eating enough and ticking off the essential nutrients for a healthy Mama and baby.


 Join a monthly membership that shows you how to eat to grow a healthy baby with a plant-based pregnancy framework and nourishing recipes you crave. 

  • Feel confident eating consistently with pregnancy approved and balanced plant-based recipes delivered to your inbox, each week.

  • Make eating during pregnancy easy with one-handed snacks, freezer friendly options, and small swaps to help you meet your nutrient needs as your baby grows. 

  • Providing you and your partner with meal planning resources and tips to help you navigate fatigue, constipation and nausea... even when you don’t feel like cooking or eating.

Eat with confidence

Maintain a 
plant-based lifestyle

Grow a
healthy baby

Providing you with nourishing recipes to make navigating your pregnancy food choices easy.

Empowering you with a nurturing sounding board you crave so you feel supported and guided on your plant-based pregnancy journey.

  • Expect a non-judgemental, safe space and a community of like-minded Mamas to connect, share and grow with.

  • Sleep easier at night, eliminate self doubt and and say bon-voyage to anxiety with our monthly Q&A calls hosted by Plant-based Pregnancy Dietitian Bec Norris. 

  • Experience a nurturing space to gain reassurance and clarity inside the private Facebook group. Overcome conflicting nutrition advice found on Google and get clear answers on what to eat and what not to eat to maintain a plant-based lifestyle.


Giving you an easy framework to build your pregnancy plate that empowers you with the knowledge and skills to tick off the essential nutrients for a healthy plant-based pregnancy.

  • Giving you the science behind the Plantful Pregnancy Plate Method so you can make informed decisions and feel confident in your food choices.

  • Making information easily accessible through symptom specific resources, trimester checklists and food safety guides so you spend less time Googling and more time preparing for the arrival of your baby.
  • Giving you the science behind the Plantful Pregnancy Plate Method so you can make informed decisions and feel confident in your food choices.

  • Making information easily accessible through symptom specific resources, trimester checklists and food safety guides so you spend less time Googling and more time preparing for the arrival of your baby.

BUMP AND BLOOM

A monthly membership with easy recipes designed for Mama and baby to grow bloom

Through the Plantful Pregnancy Plate Method I help plant-based women, just like you, eat with confidence and swap outdated nutrition advice for easy-to-digest answers…
all so that you can feel and be the best plant-based Mama you can be. 

I'm a Certified Fertility and Pregnancy Dietitian with a very special interest in plant-based diets, soy-lattes and easy throw-together cooking.

Hey, I'm Bec!

MEET YOUR PREGNANCY DIETITIAN

You're not alone,

Mama! Join a community of plant-based women, share your highs and lows and connect with those on a similar journey to you in a private Facebook group.

Make navigating your plant-based pregnancy a breeze.

Know exactly what to eat to manage pregnancy symptoms and feel confident advocating for you and your baby.

Pregnancy is hard enough without trying to work out what safe to eat or how to build a balanced plate to nourish you and baby.

Get quick & easy recipes pregnancy-approved delivered weekly.

Unlock the only pregnancy membership you need to feel confident in your food choices.

Quick & easy recipes, sprouting weekly

Pregnancy resources and monthly Q&A sessions
Share and connect with Plantful Mamas

GENEVIEVE G.

"I have learnt so much in such a few weeks. I highly recommend Bec at Plantful Pregnancy, she is a wealth of knowledge and has been approachable and helpful."

STACEY MARSHALL

"I truly could not have stayed confident in my diet decisions without Becs road map, insight and support and I know I’m nourishing not only me but the little one growing inside of me."

Grant Ackroyd

"Helpful and friendly with simple explanations to all of our questions. Gave my partner confidence to enjoy her pregnancy. Whether you are vegan or plant based, definitely worth the investment!"

JAYNIKA VEITCH

"I really enjoyed my first week, I loved all the snack ideas and also the breakfast and lunch options." 

SAM TOWERS

"I really love the guide so thank you so much for creating that! I’m excited that I have such a comprehensive resource that I can keep referring back to through my pregnancy…"

Future and expecting Mamas

$33

7 day free trial

$33 aud billed monthly

Access to over 100 pregnancy approved recipes

Your choice of trimester specific BUNDLE

Cancel anytime

7 DAY FREE TRIAL 

$348 billed yearly

ACCESS TO OVER 100 PREGNANCY APPROVED RECIPES

FULL ACCESS TO trimester
 1 - 4 bundles

CANCEL ANYTIME

12 month membership

monthly membership

/month

/month

Monthly

Yearly

/month

$29

/month

Ready to eat with confidence?

Join today!

Ready to eat with confidence? Join today!

If you are exclusively or predominately  plant-based and want to maintain a HEALTHY PLANT-BASED LIFESTYLE throughout pregnancy

If you are currently planning a pregnancy, pregnant or have recently given birth 

If you are seeking healthy PLANT-BASED RECIPES that are pregnancy-approved and balanced to meet your nutrient needs

If you want a SOUNDING BOARD throughout pregnancy and want feel confident in your FOOD CHOICES, break up with Google and know HOW TO EAT to tick off the essentials

BUMP AND BLOOM IS PERFECT FOR YOU:

If you are NOT exclusively or predominately plant-based and don't want to maintain a healthy plant-based lifestyle throughout pregnancy

If you are NOT pregnant or planning a plant-based pregnancy in the next 12-24months

If you DON'T want healthy plant-based recipes that are pregnancy-approved and balanced to meet your nutrient needs (delivered to you inbox, each week)

If you prefer to WASTE TIME Googling the answer and feeling frustrated, overwhelmed and confused

BUMP AND BLOOM is not right...

Or maybe you're feeling lost and confused about what is safe to eat during pregnancy?

Struggling with nausea, fatigue and constipation and wishing you have nutrition guidance to help you make informed choices.

If so, Bump and Bloom by Plantful Pregnancy is the membership you're craving.

Googling "Is _____ safe to eat during pregnancy?"

Struggling to come up with meal ideas that don't trigger any food aversions?

Suffering with nausea and worried not getting enough nutrition?

Wondering how much to eat per day to grow a healthy baby?

Want to be consistent with your meals but lacking inspiration on what to make?

$33

7 day free trial

$33 aud billed monthly

Access to over 100 pregnancy approved recipes

LIMITED ACCESS TO PLANTFUL PREGNANCY METHOD

Cancel anytime

7 DAY FREE TRIAL 

$348 billed yearly

ACCESS TO OVER 100 PREGNANCY APPROVED RECIPES

FULL ACCESS TO PLANTFUL PREGNANCY METHOD

CANCEL ANYTIME

12 month membership

monthly membership

/month

/month

Monthly

Yearly

/month

$29

/month

Ready to eat with confidence? Join today!

Done! If you don't hear back from me within 48hours please email hello@plantfulpregnancy.com

Got a question?