Eat with confidence
Maintain a
plant-based lifestyle
Grow a
healthy baby
Providing you with nourishing recipes to make navigating your pregnancy food choices easy.
Empowering you with a nurturing sounding board you crave so you feel supported and guided on your plant-based pregnancy journey.
Giving you an easy framework to build your pregnancy plate that empowers you with the knowledge and skills to tick off the essential nutrients for a healthy plant-based pregnancy.
Through the Plantful Pregnancy Plate Method I help plant-based women, just like you, eat with confidence and swap outdated nutrition advice for easy-to-digest answers…
all so that you can feel and be the best plant-based Mama you can be.
You're not alone,
Mama! Join a community of plant-based women, share your highs and lows and connect with those on a similar journey to you in a private Facebook group.
Make navigating your plant-based pregnancy a breeze.
Know exactly what to eat to manage pregnancy symptoms and feel confident advocating for you and your baby.
Pregnancy is hard enough without trying to work out what safe to eat or how to build a balanced plate to nourish you and baby.
Get quick & easy recipes pregnancy-approved delivered weekly.
GENEVIEVE G.
"I have learnt so much in such a few weeks. I highly recommend Bec at Plantful Pregnancy, she is a wealth of knowledge and has been approachable and helpful."
STACEY MARSHALL
"I truly could not have stayed confident in my diet decisions without Becs road map, insight and support and I know I’m nourishing not only me but the little one growing inside of me."
Grant Ackroyd
"Helpful and friendly with simple explanations to all of our questions. Gave my partner confidence to enjoy her pregnancy. Whether you are vegan or plant based, definitely worth the investment!"
JAYNIKA VEITCH
"I really enjoyed my first week, I loved all the snack ideas and also the breakfast and lunch options."
SAM TOWERS
"I really love the guide so thank you so much for creating that! I’m excited that I have such a comprehensive resource that I can keep referring back to through my pregnancy…"
If you are exclusively or predominately plant-based and want to maintain a HEALTHY PLANT-BASED LIFESTYLE throughout pregnancy
If you are currently planning a pregnancy, pregnant or have recently given birth
If you are seeking healthy PLANT-BASED RECIPES that are pregnancy-approved and balanced to meet your nutrient needs
If you want a SOUNDING BOARD throughout pregnancy and want feel confident in your FOOD CHOICES, break up with Google and know HOW TO EAT to tick off the essentials
If you are NOT exclusively or predominately plant-based and don't want to maintain a healthy plant-based lifestyle throughout pregnancy
If you are NOT pregnant or planning a plant-based pregnancy in the next 12-24months
If you DON'T want healthy plant-based recipes that are pregnancy-approved and balanced to meet your nutrient needs (delivered to you inbox, each week)
If you prefer to WASTE TIME Googling the answer and feeling frustrated, overwhelmed and confused
Or maybe you're feeling lost and confused about what is safe to eat during pregnancy?
Struggling with nausea, fatigue and constipation and wishing you have nutrition guidance to help you make informed choices.
If so, Bump and Bloom by Plantful Pregnancy is the membership you're craving.