Feeling unmotivated to cook but know the key to a healthy
plant-based pregnancy is one of colour, variety and a balanced plate…?
A crappy nights sleep, thinking about all the things you have to do in life and work means you don't have the energy (or time) to meal prep
It's convenient but those quick energy bursts mean you're still exhausted and too tired to decide what to cook
This means your energy & nutrients requirements go up and you need to eat more (colour)
You grab sugary snacks
You're tired
You're pregnant
Eating plant-based during pregnancy can be fun and easy with the right systems and support…
You're looking for nutrition advice that shows you how to eat plant-based to grow a healthy baby. What you're finding is conflicting advice and no actual “how to”.
You're exhausted all the time and worry that you could be missing a key nutrient or your diet might be blamed for something going wrong.
You're unmotivated to cook but at the same time want to give you and your baby the best possible start to mamahood but you’re confused and feel like you are being pulled in multiple different directions.
You are craving structured and to feel organised so that when I am tired, you can still eat easy balanced meals that support a healthy pregnancy
You want to feel like you have done everything in your power to have a healthy feel-good, plant-based pregnancy.
Congratulations, you're pregnant!
At the moment you’re spending your evenings searching Google, struggling to eat balanced meals and just want to feel good during pregnancy...
Are you...
too tired to cook or decide what to eat
Let me ask you this, how much are you enjoying your pregnancy right now?
You're spending way too much time getting lost in the depths of Google, you're confused and struggling with the "how" and don't know if you're eating right...
stressing yourself out with Google
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You have the best intentions and love to have lots of colour on your plate but you're too tired for complicated meals and are looking for quick & easy recipes that easy meet your energy and protein needs so you can start enjoying your pregnancy (and have more energy)
You're juggling growing a human with never ending admin, a full-time job and despite your best intentions you just can't find the time or energy to nourish yourself properly (and consistently) without reaching for the quick, sugary snacks
struggling to eat balanced meals
You don’t need to eat perfectly to have a feel-good, healthy plant-based pregnancy but you do need to eat balanced meals that give you energy and nutrients (consistently).
That is... a plant-based diet can be safe and nutritious throughout your pregnancy (and every life stage) when you eat a varied, colourful and balanced diet but without the support and have a nourishing step-by-step system to follow you'll continue the exhausted, no motivation to cook cycle.
Here's the thing...
So, if you're struggling to cook and eat balanced meals throughout the day...
It doesn’t mean you need to eat animal foods.
Instead, let me guide you through how to make eating plant-based during pregnancy nourishing with effortless meal plans, monthly grocery lists and a meal planning guide to take the mental load out of what to eat so you gain more energy to nourish both you and baby.
Inside Bump & Bloom you will:
Enjoy effortless trimester-specific meal plans
Navigate pregnancy symptoms with ease
Make meal planning fun & easy
Join an empowering & supportive community
Chat with me in a private group
will help you eat balanced, plant-based meals consistently throughout pregnancy even when you're tired and don't feel like cooking
Inside Bump & Bloom and...
Join an empowering & supportive community
Enjoy effortless trimester-specific meal plans
Navigate pregnancy symptoms with ease
Make meal planning fun & easy
Chat with me in our private group
Bump & Bloom
Pregnancy is overwhelming and physically demanding enough without the ADDED STRESS and worry about what to eat or how much throughout pregnancy.
...and then your little one arrives
(hello postnatal depletion)
The thing is, nutrient requirements do increase exponentially during
pregnancy and without nourishing support and a step-by-step framework
that helps you meet your energy, protein and nutrient needs with confidence you could be left physically, mentally and emotionally exhausted…
The go-to community for plant-based mamas designed to take the stress out of meal prep (and knowing what to eat), each trimester so that you can have a feel-good, healthy plant-based pregnancy with more energy.
Bump & Bloom
You're invited!
The go-to community for plant-based mamas designed to take the stress out of meal prep (and knowing what to eat), each trimester so that you can have a feel-good, healthy plant-based pregnancy with more energy.
When you know an easy way to structure your meals during pregnancy...
it's your choice
You save time
You gain energy
You grow a healthy baby
Get the systems and support to make eating balanced plant-based meal throughout pregnancy, simple & easy.
Navigate pregnancy symptoms with evidence based and practical solutions to help you manage your pregnancy plus connect with and feel support with mamas going through the same highs and lows.
Effortless
Trimester-specific Meal Plans
Each meal plan is designed to meet your energy and protein requirements during pregnancy with quick and easy meal option. Included is a grocery list and meal prep guide to help you stay organised as your pregnancy progresses and your family grows.
Connect with plant-based mamas, share your experiences and feel supported and guided on your plant-based pregnancy journey with fortnightly Q&A calls and a private Facebook group moderated by dietitians.
A Private & Supportive Community
Evidence based Pregnancy Symptom Library
will make take the burden out of meal planning during pregnancy and boost your energy.
Bump & Bloom
Save time with quick & easy meals to eat with balanced, nourishing meals throughout your entire plant-based pregnancy.
Make nourishment for two, easy.
- Remove the struggle of knowing what and how much to eat each trimester with an effortless yet nourishing 14-day plant-based trimester-specific meal plan delivered to your inbox every month designed to help you meet your energy and protein needs with wholefoods.
- Stay organised for the week/s ahead each month with dietitian tips and reminders. Each meal plan comes with a step-by-step meal prep guide so that you can pre-prepare when you have the energy or outsource your meal prep with confidence. Recipes are freezer friendly, quick, easy and dietitian-approved for pregnancy (and postpartum).
- Gain added flexibility and reduce the mental load of trying to decide what to eat with the every-growing Plantful Pregnancy Recipe Vault which includes over 100+ plant-based recipes.
Connect with plant-based mamas, share your experiences, feel supported and guided through your pregnancy symptoms.
Navigate Pregnancy Symptoms with Clarity
- Overcome conflicting nutrition advice found on Google and get clear on what is safe to eat with our private and non-judgemental Facebook group moderated by plant-based pregnancy dietitians designed to empower you to connect, share and grow.
- Know your not alone with pregnancy symptoms like fatigue, nausea, cravings and constipation as you connect with like-minded plant-based women and couples on a similar journey to you.
- Get evidence based and practical solutions to help you manage your pregnancy symptoms with the Pregnancy Symptom Library and fortnightly Q&A calls.
Feel informed and confident with educational and fun masterclasses on topics you actually need to know about.
Maintain a plant-based lifestyle
- Go from working out how to do pregnancy yoga at home to staying hydrated to exploring the benefits of probiotics in the prevention of postpartum depression with expert masterclass to you to view in your own time.
- Discover how your dietary requirements change per trimester with pregnancy nutrition tips built into each meal plan or get a *step-by-step roadmap to help you build YOUR pregnancy plate with confidence when you join as a VIP Nourished member and work through The Nourish Your Plant-based Pregnancy Program.
Together I am here to help you lay the foundation to nurture new life with a diet that is good for Mum, bub and the planet.
Expert Fertility and Pregnancy Dietitian, pasta lover and 3rd generation cook...
For busy women who worry that their plant-based diet isn’t enough to get pregnant and grow a healthy baby.
The Community
eloise stuart
“Another outstanding testimonial goes here. I have so much clarity now in my business, my story and my voice.”
sasha duncan
“Another outstanding testimonial goes here. I have so much clarity now in my business, my story and my voice.”
mia vanderpump
“Another outstanding testimonial goes here. I have so much clarity now in my business, my story and my voice.”
and on top of your nutrition so that when you’re tired and have no energy to cook, you and bub remain nourished with delicious quick and easy meals.
Is Bump & Bloom right for me?
Bump & Bloom will take the guesswork out of knowing what to eat and help you stay organised...
To feel organised and have the structure to build balanced meals even when you're tired
To eat easy and balanced meals throughout your entire pregnancy that nourish you and baby
To know you're eating enough to without overthinking it and to gain more energy
A stress-free predominantly or exclusively plant-based pregnancy
The solution you crave
To feel supported and guided throughout pregnancy
And not doing this can leave you feeling exhausted and tired throughout the entire 9 months and beyond!
Because... a healthy plant-based pregnancy is one where you’re eating balanced meals and plant variety is QUEEN.
Granted this isn't always easy...
But without an evidence-informed eating pattern that shows you how to build your plant-based pregnancy plate as your belly and baby grow, you’ll continue to feel exhausted at the thought of cooking, struggle to eat balanced and end up reaching for sugary snacks that only end up making you feel guilty and worried for the health of you and your baby.
I've built Bump & Bloom to make eating plant-based during pregnancy, easy!
I know, you know that your nutrition is important during pregnancy but did you know that what you eat needs to change throughout your pregnancy to meet your changing protein, iron and energy needs?
Dear Gorgeous,
A note from your biggest supporter
Bec xo
From there all you need to do is order your groceries online and send the recipes to your partner, mother and sister to prepare for the week ahead.
Straight away you will start to feel...
MORE organised
MORE nourished
MORE energised
Eating balanced meals made for pregnancy can be as simple as getting a 14-day trimester-specific meal plan delivered to your inbox every month!
Let’s make eating plant-based during pregnancy easy!
You could do this
Or, you could do this
Try to put together your own meal plan and search the essentials online to only be able to keep this up for a few weeks before you fall in a heap
Stay overwhelmed, confused and trying to juggle it all
Delegate your nutrition to me and let me take care of your weekly meal plans, grocery list and step-by-step meal prep guide and you can focus resting and growing a healthy baby
Boost your energy and focus on preparing for the arrival of your bub
Which will you choose?
Make eating balanced meals and meeting your energy and protein needs, simple.
Feel confident and supported with an empowering community
Nourish you and your baby with quick & easy recipes
Yes!
Yes!
Yes!
Don't overthink it. It's time to swap the
for a nourishing system that helps you and baby thrive!
OVERWHELM
You're no where near calling yourself plant-based
You don't like structure and want to stay unorganised with your nutrition throughout pregnancy
You don't need practical, evidence based tips on how to meet your nutrient needs because you're already an expert
You'd don't see the point in eating a varied, colourful plant-based diet and is happy to reach for the sugary snacks or eat the same things day in-day out... even if it causes an energy crash
You're have found your village and don't need support to have a feel-good, stress free plant-based pregnancy.
BUMP & BLOOM IS NOT FOR YOU:
You're exclusively plant-based, predominately plant-based or want to eat plant-based
You're tired, don't feel like cooking and unmotivated
You're looking for structure and to be organised so that when you're tired you can easily eat nourishing, balanced meals
You'd love practical, evidence based tips on how to meet your nutrient needs so that you don't have to think about it too much or waste your time on Google
You'd like to eat a varied, colourful and plant-based diet with ease and feel energised without reaching for sugary snacks
You're looking for support so that you can have a feel-good, stress free plant-based pregnancy.
Bump & Bloom is for you:
But you're tried, overwhelmed and despite your good intentions of eating well, you're struggling to maintain balanced meals that nourish you and baby, day in - day out.
Bump & Bloom isn't about eating perfectly. Instead, you get the support and systems to make eating balanced and nourished meals throughout pregnancy, easy!
This membership is perfect for you if you're ready to eat with confidence throughout your entire plant-based pregnancy.
Here's how it works
Choose to join as a monthly member or VIP Nourished Member
and get 1:1 support
Behind the scenes, my team and I pull together a 14-day meal plan complete with grocery list, quick & easy recipes, meal planning guide, reminders and tips so you can do the grocery shopping without writing a list, delegate your weekly meals to your partner, mother or sister and eat with confidence knowing you’re eating enough to have a healthy, feel-good plant-based pregnancy.
When you join, you will be asked to enter how many weeks
you are currently and your estimated due date.
Don't wait until you're drained and in a heap
You gain more energy because you're eating getting the right amount of calories and protein to feel good throughout pregnancy.
Every month receive an effortless 14-day trimester-specific meal plan with grocery list, meal prep guide and more!
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Answering your questions
What will I receive when I join?
- A warm and supportive community.
- An effortless 14-day meal plan delivered to your inbox on the 1st of each month. These plans include a grocery list, recipes, and a meal planning guide, making it easy for you to prepare ahead of time, freeze meals, and master meal prep during pregnancy (without spending hours in the kitchen).
- Access to the Plantful Pregnancy Recipe Vault, which offers over 100 dietitian-approved recipes, providing you with flexibility and variety.
- Access to the ever-growing Pregnancy Symptom Library, where you can find guidance on navigating common symptoms like nausea, constipation, and food aversions with confidence.
- Fortnightly Q&A calls dedicated to answering all your nutrition-related questions during pregnancy and helping you to feel supported as you navigate the highs and lows of pregnancy
- Exclusive access to members-only expert masterclasses covering topics such as postnatal depression, preventing food allergies in your baby, and boosting iron levels.
How many meal plans will I receive each month?
How many meal plans will I receive each month?
Each meal plan is complete with a grocery list, recipes, and a meal planning guide. This allows you to plan ahead, prepare meals in advance, and easily manage your nutrition during pregnancy.
How long does it take to make the recipes?
At Bump & Bloom, we believe that simplicity and nourishment go hand in hand.
We strive to keep all recipes under 30 minutes, making them quick and easy to prepare. However, there might be some exceptions for slow cooker meals like dahls.
How long does it take to make the recipes?
At Bump & Bloom, we believe that simplicity and nourishment go hand in hand.
We strive to keep all recipes under 30 minutes, making them quick and easy to prepare. However, there might be some exceptions for slow cooker meals like dahls.
Why should I upgrade to become a VIP Nourished member?
The VIP option is for you if you're looking for more tailored and personalised support and you want to get your very own nutrition roadmap that helps you build your plate with added flexibility. This is a great option for you if you're not one to follow meal plans and would like 1:1 support to navigate pregnancy symptoms with ease. Once you join as a VIP members, you gain access to the Nourish Your Plant-based Pregnancy Program where we go deeper into the essential nutrients and I guide you on how to tweak your existing diet to meet your nutrient needs.
Why should I upgrade to become a VIP member?
The VIP option is for you if you're looking for more tailored and personalised support and you want to get your very own nutrition roadmap that helps you build your plate with added flexibility. This is a great option for you if you're not one to follow meal plans and would like 1:1 support to navigate pregnancy symptoms with ease. Once you join as a VIP members, you gain access to the Nourish Your Plant-based Pregnancy Program and 1:1 support for 6 weeks.
Do you offer personalised prenatal supplement advice in Bump & Bloom?
While Bump & Bloom include a bonus Plantful Pregnancy Essential Nutrient Cheatsheet and a bonus Plantful Pregnancy Prenatal Supplement Guide when you join this June, personalised supplement advice is not included.
The best prenatal supplement for you depends on factors such as your medical history, tolerances, blood test results, micronutrient levels, and even your partner's medical history.
For personalised prenatal supplement advice, I recommend joining as a VIP Nourished member or booking a once-off Prenatal Diet & Supplement Assessment.
Do you offer personalised prenatal supplement advice in Bump & Bloom?
Yes! It's important that you check with your insurance provider before assuming you are covered. After our time working together, I will send you a receipt with the dates of each appointment. it's up to you to submit this and the amount back in your pocket will be based on your level of cover. This is only relevant to Australian clinets.
I'm in my third trimester. Is it too late to join?
No way! This is the perfect time to join Bump & Bloom.
Each meal plan comes with trimester-specific tips and tricks, along with a meal planning and prep guide including trimester 3 and 4. This will help you stay nourished in the final few months and prepare for postpartum. It's never too late to prioritise your nutrition and well-being.
I'm in my third trimester. Is it too late to join?
No way! This is the perfect time to join Bump & Bloom.
Each meal plan comes with trimester-specific tips and tricks, along with a meal planning and prep guide. This will help you stay nourished in the final few months and prepare for postpartum. It's never too late to prioritise your nutrition and well-being.
Do I need any specific kitchen equipment?
You don't need any specific kitchen equipment to participate in Bump & Bloom.
Our recipes are designed to be accessible and achievable with basic kitchen tools and appliances.
Do I need any specific kitchen equipment?
You don't need any specific kitchen equipment to participate in Bump & Bloom.
Our recipes are designed to be accessible and achievable with basic kitchen tools and appliances.
I'm pregnant and experiencing nausea and difficulty keeping food down. Should I join?
Yes! Joining Bump & Bloom is the best decision you can make at this time. Inside our program, you will find essential resources to help you navigate pregnancy symptoms with ease. The Pregnancy Symptom Library offers an Emergency Menu specifically designed for 1st-trimester nausea, along with evidence-based strategies to help reduce the severity of your symptoms.
Plus having the support of our community is invaluable when you're feeling hopeless, alone, and struggling to eat.
For more personalised 1:1 support, the best option is to join as a VIP Nourished member so you get tailored support for 6 weeks while you navigate this tricky time.
I'm pregnant and experiencing nausea and difficulty keeping food down. Should I join?
Yes! Joining Bump & Bloom is the best decision you can make at this time. Inside our program, you will find essential resources to help you navigate pregnancy symptoms with ease. The Pregnancy Symptom Library offers an Emergency Menu specifically designed for 1st-trimester nausea, along with evidence-based strategies to help reduce the severity of your symptoms.
Plus having the support of our community is invaluable when you're feeling hopeless, alone, and struggling to eat.
For more personalised 1:1 support, the best option is to join as a VIP member so you get tailored support for 6 weeks while you navigate this tricky time.
Are the recipes suitable for my partner too?
Absolutely! While each recipe is designed to meet pregnancy requirements during pregnancy, there's no reason why your partner or the whole family can't enjoy them too.
These recipes are delicious and nutritious for everyone but designed to be slightly higher in folate and iron for a healthy plant-based pregnancy.
Are the recipes suitable for my partner too?
Absolutely! While each recipe is designed to meet pregnancy requirements during pregnancy, there's no reason why your partner or the whole family can't enjoy them too.
These recipes are delicious and nutritious for everyone but designed to be slightly higher in folate and iron for a healthy plant-based pregnancy.
I'm planning a plant-based pregnancy. Can I join?
Absolutely!
Bump & Bloom welcomes individuals on all parts of the plant-based spectrum. While our resources and meal plans are 100% plant-based and vegan, we encourage questions and discussions on various topics. However, please note that our focus is on pregnancy rather than fertility and preconception. If you're interested in preparing for pregnancy and boosting fertility to conceive naturally or get the best possible IVF outcomes. I recommend starting with my 4-week program, Prep Your Body For Baby. Email hello@plantfulpregnancy.com to learn more.
I'm planning a plant-based pregnancy. Can I join?
Absolutely!
Bump & Bloom welcomes individuals on all parts of the plant-based spectrum. While our resources and meal plans are 100% plant-based and vegan, we encourage questions and discussions on various topics. However, please note that our focus is on pregnancy rather than fertility and preconception. If you're interested in preparing for pregnancy and boosting fertility to conceive naturally or get the best possible IVF outcomes. I recommend starting with my 4-week program, Prep Your Body For Baby.
Do I still need to take a prenatal supplement in addition to following the meal plans?
Yes!
While we emphasise a food-first approach, it's important to acknowledge that eating perfectly every day isn’t possible plus there is never any guarentee you're going to absorb 100% of the nutrients inside food.
That's why we recommend taking a high-quality prenatal supplement that is tailored to your needs to cover any nutrient gaps and give you reassurance that you’re getting the right dose of the right nutrients to support a healthy Mum and bub.
Do I still need to take a prenatal supplement in addition to following the meal plans?
Yes! It's important that you check with your insurance provider before assuming you are covered. After our time working together, I will send you a receipt with the dates of each appointment. it's up to you to submit this and the amount back in your pocket will be based on your level of cover. This is only relevant to Australian clinets.
When you say plant-based, do you mean vegan?
Yes!
At Bump & Bloom, we understand that plant-based eating encompasses a spectrum of choices. Wherever you sit on that spectrum is entirely up to you. We do not pass judgment, and our resources and meal plans are 100% plant-based and vegan. We celebrate and support your decision to nourish yourself and your baby with plant-based options.
When you say plant-based, do you mean vegan?
Yes!
At Bump & Bloom, we understand that plant-based eating encompasses a spectrum of choices. Wherever you sit on that spectrum is entirely up to you. We do not pass judgment, and our resources and meal plans are 100% plant-based and vegan. We celebrate and support your decision to nourish yourself and your baby with plant-based options.
Can I pay month-to-month?
Bump & Bloom is more than just effortless meal plans and a community. It's an opportunity for you to spend less time worrying about your nutrition and more time enjoying being pregnant and preparing for the arrival of your baby.
Although I'd love to be able to offer you month-to-month payments, I recommend you join the membership for at least 3 months to ensure you're getting the benefits of plant diversity and variety. Following the same meal plan again and again is not what I recommend.
After 3 months, you have the opportunity to cancel anytime.
Can I use my private health insurance?
Yes! It's important that you check with your insurance provider before assuming you are covered. After our time working together, I will send you a receipt with the dates of each appointment. it's up to you to submit this and the amount back in your pocket will be based on your level of cover. This is only relevant to Australian clinets.
Become a Bump & Bloom member and if you're not loving the meal plans and community within 14 days, I will personally refund your commitment.
All you have to do is show you have watched the welcome video and followed the meal plan. That's how confident I am that you're going to love being apart of Bump & Bloom!
