You're looking for nutrition advice that shows you how to eat plant-based to grow a healthy baby. What you're finding is conflicting advice and no actual “how to”.
You're exhausted all the time and worry that you could be missing a key nutrient or your diet might be blamed for something going wrong.
You're unmotivated to cook but at the same time want to give you and your baby the best possible start to mamahood but you’re confused and feel like you are being pulled in multiple different directions.
You are craving structured and to feel organised so that when I am tired, you can still eat easy balanced meals that support a healthy pregnancy
You want to feel like you have done everything in your power to have a healthy feel-good, plant-based pregnancy.
You're spending way too much time getting lost in the depths of Google, you're confused and struggling with the "how" and don't know if you're eating right...
You have the best intentions and love to have lots of colour on your plate but you're too tired for complicated meals and are looking for quick & easy recipes that easy meet your energy and protein needs so you can start enjoying your pregnancy (and have more energy)
You're juggling growing a human with never ending admin, a full-time job and despite your best intentions you just can't find the time or energy to nourish yourself properly (and consistently) without reaching for the quick, sugary snacks
You don’t need to eat perfectly to have a feel-good, healthy plant-based pregnancy but you do need to eat balanced meals that give you energy and nutrients (consistently).
That is... a plant-based diet can be safe and nutritious throughout your pregnancy (and every life stage) when you eat a varied, colourful and balanced diet but without the support and have a nourishing step-by-step system to follow you'll continue the exhausted, no motivation to cook cycle.
So, if you're struggling to cook and eat balanced meals throughout the day...
It doesn’t mean you need to eat animal foods.
Instead, let me guide you through how to make eating plant-based during pregnancy nourishing with effortless meal plans, monthly grocery lists and a meal planning guide to take the mental load out of what to eat so you gain more energy to nourish both you and baby.
will help you eat balanced, plant-based meals consistently throughout pregnancy even when you're tired and don't feel like cooking
Bump & Bloom
The thing is, nutrient requirements do increase exponentially during
pregnancy and without nourishing support and a step-by-step framework
that helps you meet your energy, protein and nutrient needs with confidence you could be left physically, mentally and emotionally exhausted…
You save time
You gain energy
You grow a healthy baby
Navigate pregnancy symptoms with evidence based and practical solutions to help you manage your pregnancy plus connect with and feel support with mamas going through the same highs and lows.
Effortless
Trimester-specific Meal Plans
Each meal plan is designed to meet your energy and protein requirements during pregnancy with quick and easy meal option. Included is a grocery list and meal prep guide to help you stay organised as your pregnancy progresses and your family grows.
Connect with plant-based mamas, share your experiences and feel supported and guided on your plant-based pregnancy journey with fortnightly Q&A calls and a private Facebook group moderated by dietitians.
A Private & Supportive Community
Evidence based Pregnancy Symptom Library
will make take the burden out of meal planning during pregnancy and boost your energy.
Bump & Bloom
Save time with quick & easy meals to eat with balanced, nourishing meals throughout your entire plant-based pregnancy.
Connect with plant-based mamas, share your experiences, feel supported and guided through your pregnancy symptoms.
Feel informed and confident with educational and fun masterclasses on topics you actually need to know about.
Together I am here to help you lay the foundation to nurture new life with a diet that is good for Mum, bub and the planet.
eloise stuart
“Another outstanding testimonial goes here. I have so much clarity now in my business, my story and my voice.”
sasha duncan
“Another outstanding testimonial goes here. I have so much clarity now in my business, my story and my voice.”
mia vanderpump
“Another outstanding testimonial goes here. I have so much clarity now in my business, my story and my voice.”
and on top of your nutrition so that when you’re tired and have no energy to cook, you and bub remain nourished with delicious quick and easy meals.
To feel organised and have the structure to build balanced meals even when you're tired
To eat easy and balanced meals throughout your entire pregnancy that nourish you and baby
To know you're eating enough to without overthinking it and to gain more energy
A stress-free predominantly or exclusively plant-based pregnancy
To feel supported and guided throughout pregnancy
And not doing this can leave you feeling exhausted and tired throughout the entire 9 months and beyond!
Because... a healthy plant-based pregnancy is one where you’re eating balanced meals and plant variety is QUEEN.
Granted this isn't always easy...
But without an evidence-informed eating pattern that shows you how to build your plant-based pregnancy plate as your belly and baby grow, you’ll continue to feel exhausted at the thought of cooking, struggle to eat balanced and end up reaching for sugary snacks that only end up making you feel guilty and worried for the health of you and your baby.
I've built Bump & Bloom to make eating plant-based during pregnancy, easy!
Bec xo
From there all you need to do is order your groceries online and send the recipes to your partner, mother and sister to prepare for the week ahead.
Straight away you will start to feel...
MORE organised
MORE nourished
MORE energised
Try to put together your own meal plan and search the essentials online to only be able to keep this up for a few weeks before you fall in a heap
Delegate your nutrition to me and let me take care of your weekly meal plans, grocery list and step-by-step meal prep guide and you can focus resting and growing a healthy baby
You're no where near calling yourself plant-based
You don't like structure and want to stay unorganised with your nutrition throughout pregnancy
You don't need practical, evidence based tips on how to meet your nutrient needs because you're already an expert
You'd don't see the point in eating a varied, colourful plant-based diet and is happy to reach for the sugary snacks or eat the same things day in-day out... even if it causes an energy crash
You're have found your village and don't need support to have a feel-good, stress free plant-based pregnancy.
You're exclusively plant-based, predominately plant-based or want to eat plant-based
You're tired, don't feel like cooking and unmotivated
You're looking for structure and to be organised so that when you're tired you can easily eat nourishing, balanced meals
You'd love practical, evidence based tips on how to meet your nutrient needs so that you don't have to think about it too much or waste your time on Google
You'd like to eat a varied, colourful and plant-based diet with ease and feel energised without reaching for sugary snacks
You're looking for support so that you can have a feel-good, stress free plant-based pregnancy.
But you're tried, overwhelmed and despite your good intentions of eating well, you're struggling to maintain balanced meals that nourish you and baby, day in - day out.
Bump & Bloom isn't about eating perfectly. Instead, you get the support and systems to make eating balanced and nourished meals throughout pregnancy, easy!
Behind the scenes, my team and I pull together a 14-day meal plan complete with grocery list, quick & easy recipes, meal planning guide, reminders and tips so you can do the grocery shopping without writing a list, delegate your weekly meals to your partner, mother or sister and eat with confidence knowing you’re eating enough to have a healthy, feel-good plant-based pregnancy.
Become a Bump & Bloom member and if you're not loving the meal plans and community within 14 days, I will personally refund your commitment.
All you have to do is show you have watched the welcome video and followed the meal plan. That's how confident I am that you're going to love being apart of Bump & Bloom!