3rd Trimester Guide & Checklist


Not long now Mama! The third trimester is when a lot of Mama’s really start to feel the weight in their belly and feet start to swell. Your bub is starting to practice his or her reflexes and continues to grow ready for sprouting.

Now is the perfect time to make sure you're looking after yourself and bub before the big arrival. Energy requirements continue to increase in this trimester and key nutrients including iron play a big role. Inside this checklist, you’ll find goodness ready to make filling your plant-based pregnancy plate easy and effortless plus a bonus snack menu with extra recipes.

Perfect for:

Vegan and Vegetarian Mamas between 25 – 40 weeks gestation

What to expect:

Everything that is in the 1st-trimester guide but tailored to trimester 3 including essential nutrient toolbox (why it’s essential, how it supports bubs development, where to find it in plant foods and vegetarian sources, exact amounts you may need, amounts to avoid during pregnancy) 


  • Everyday foods to enjoy each day focused on essential nutrients needed in the 3rd 12 weeks
  • How to combine food to optimise iron absorption
  • What to look for in probiotics
  • Easy partner proof method to build your pregnancy plate in trimester 2 as your energy requirements start to increase (perfect to print and pop on the fridge)
  • Snack plate examples for trimester 3
  • 7-day example menu
Plus BONUS ‘7 Must-eat Pregnancy Snacks’.
Are there quick & easy recipes included?

Yes, the 7-day example menu and emergency menu contain recipes and a shopping list plus this know exactly how to build a balanced pregnancy plate without the need for complex recipes.

Really struggling with nausea and vomiting?

No need to suffer in silence. Swipe the 'At home remedies for ‘morning sickness’ during pregnancy guide.

Want to save time working out which prenatal supplement is the best choice for you?

Don't guess or buy off the shelf. Email to learn more about getting Your Very Personalised Own Nutrient Roadmap.

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