Life doesn’t pause when you’re trying for a baby so it’s time to stop surviving and start thriving. This phase takes a whole-body approach, tackling stress, sleep, movement, gut health, and hidden environmental saboteurs that quietly tank your fertility progress.
You’ll feel energised, balanced, and ready to take on whatever your fertility journey throws at you.
Because you’ll:
- Spot everyday stressors wrecking your hormones.
- Master simple, science-backed nervous system hacks, like breathwork, to lower stress hormones that kill ovulation and progesterone.
- Build sleep routines that boost progesterone and cycle regularity for deeper rest and recovery.
- Uncover and ditch hidden hormone disruptors in your home from plastics to skincare, while I guide you to create your personal fertility-friendly sanctuary.