I'm an Accredited Practising Dietitian Nutritionist with advanced training in Fertility and Pregnancy Nutrition.
I help plant-based women and couples prepare for pregnancy, meet their pregnancy nutrient needs and navigate symptoms without adding animal foods back in.
Whether you're exclusively plant-based or predominately plant-based, I'm here to help you grow a healthy baby in a way that's good for you, your baby and the planet.
The Nourish Your Pregnancy Program is my signature experience that is 12+ weeks long and includes 1:1 nutrition coaching, your very own nutrition roadmap, on demand support and Trimester Specific Nutrition Check-Ups... all designed to help you feel your best.
I can't wait to see your application come through.
Bec x
I help plant-based women and couples prepare for pregnancy, meet their pregnancy nutrient needs and navigate symptoms without adding animal foods back in.
Whether you're exclusively plant-based or predominately plant-based, I'm here to help you grow a healthy baby in a way that's good for you, your baby and the planet.
The Nourish Your Pregnancy Program is my signature experience that is 12+ weeks long as includes 1:1 nutrition coaching, your very own nutrition roadmap, on demand support and Trimester Specific Nutrition Check-Ups... all designed to help you feel your best.
I can't wait to see your application come through.
Bec x
Hey Mama, I'm Bec!
MEET YOUR DIETITIAN
Here's what to expect:
Collaboratively understand your unique nutrient needs, lifestyle and pregnancy goals before developing a tailored nutrition roadmap that makes your life easier.
Less stress, effort and confusion. We will look at what's the best prenatal for you plus I'll going out of my way to arrange blood tests that maybe you didn’t know you needed.
Support you along your entire pregnancy journey with Trimester Specific Nutrition Check-Ups. We will look at your nutrition vitals and together make small tweaks to your diet so that you continue to meet the needs of your growing baby without the overwhelm or confusion
To be kept accountable to small and achievable pregnancy goals that help you feel like your energised self again, functional and nurture your growing baby.
Learn how to boost nutrient absorption with scientifically backed food combinations that support and foster nutrient absorption to give you a pep in your step to finally enjoy being pregnant
To reduce the mental load by providing trimester specific meal plans to keep both you and baby nourished no matter what pregnancy throws at you (hello nausea, constipation, food aversions and more!)
A personalised eating plan that shows you how to tick off the essential nutrients to grow a healthy baby with a combination of diet and supplements.
Imagine having a dietitian on your pregnancy team? I'll become an extension of your pregnancy support village and medical team by advocating for you when you need it most... because I'll be in. your back pocket when you're grocery shopping, or visiting your prenatal appointments.
...With an explainer video where I step you through personalised recommendations. Then on- demand support commences where I'll be keeping you accountable to pregnancy goals so you can start to feel somewhat human, energised and confident on your pregnancy journey.
Together we dive into your diet, supplements, lifestyle and pregnancy goals to inform and curate a tailored and bespoke Pregnancy Nutrition Roadmap and eating plan.
When you complete the short application form you will be invited to a free 15 minute welcome call where you can ask any final questions before onboarding you into the Nourish Your Pregnancy Program.
roadmap arrives
Here's what happens when you apply:
On-demand support continues for 12 weeks but it doesn't stop there.
The thing with pregnancy is it's a rollercoaster ride with every trimester bringing new weird and wonderful symptoms. You continue to receive support with 3x trimester specific Nutrition Check-Ups to help tweak and tailor your roadmap for your stage of pregnancy. Together we review where you are at, what's working and what changes need to be made to meet your nutrient needs.
sarah white
Right now!
Please note due to the customisation and on-going support, this program is by application only.
If you're sick of juggling it all and ready to finally outsource your nutrition and get a personalised roadmap and eating plan that frees up time to focus on enjoying your pregnancy, then click "Apply Now" below to get started.
Sounds wonderful! When can I get started?
- Welcome call to learn about you and your pregnancy goals
- Plantful Pregnancy Diet and Supplement Assessment
- Tailored and bespoke Pregnancy Nutrition Roadmap and eating plan
- High level, personalised on demand support for 12 weeks
- Trimester Specific Nutrition Check-ups and personalised meal plans
- Complementary At-home Omega 3 Testing Kit
Investment is $2000AUD
Payment plans available on request
