Pregnancy is overwhelming and physically demanding enough without the added stress of trying to figure out what's for dinner or how to meet your protein needs.
My job - to make eating vegan or vegetarian during pregnancy a breeze minus the self-doubt, confusion and worry. Seriously, the last thing you need to be Googling right now is how much choline you need or if you’ve met your protein requirements for the day.
Pregnancy is overwhelming and physically demanding enough without the added stress of trying to figure out what's for dinner or how to meet your protein needs.
My job - to make eating vegan or vegetarian during pregnancy a breeze minus the self-doubt, confusion and worry.
Seriously, the last thing you need to be Googling right now is how much choline you need or if you’ve met your protein requirements for the day.
Truth is protein powder isn’t something I recommend unless absolutely necessary
(say you’re expecting twins or you can’t keep anything down).
Reason is this.
It’s an unregulated industry and can add heavy metals into your diet.
When you know how to balance and how the portion on your plate needs to change each trimester, you automatically meet your protein requirements.
Yes, automatically!
No calorie counting or tracking your meals necessary.
Which means those endless hours of Googling are only doing one thing. It’s leaving you overwhelmed, worried and confused.
If you want to have a feel-good pregnancy and grow a healthy baby, chances are you are looking for:
Regardless of what you’re craving, one thing is true.
- Reassurance that you’re ticking off the essential nutrients
- Easy plant-based recipes suitable for pregnancy
- Support to navigate your prenatal choice and pregnancy symptoms
A plant-based diet is safe and healthy during pregnancy as long as you’re not guessing or Googling the how.
A self-paced course and pregnancy eating plan that shows you how to eat plant-based with confidence and meet your nutrient needs for a healthy Mum and baby in less than 3 hours...
so you can feel reassured you’ve made the right decision and leave behind overwhelm and confusion.
The Plant-based Pregnancy Foundations
INTRODUCING
"I've been following the meal plans for the last week which my husband has also cooked some meals and loved!
- Liliana Summers
By the time you finish step 3
You'll have your very own eating plan tailored to you that shows you how to structure your main meals and snacks throughout the day so you can confidently meet your nutrient needs during pregnancy.
And, because I know sometimes you just want *easy* recipes and cheat sheets that help you boost your iron and protein intake, you also have instant access to 4x7day meal plans complete with shopping lists and trimester specific adjustments that you can literally eat-on-repeat throughout your whole pregnancy
—think, never having to meal plan or over think your meals again.
Sounds too good to be true?
This program is also a great start if you have preeclampsia or gestational diabetes as there are additional support mechanisms you can add on to your investment inside the program.
Sounds too good to be true?
Seriously, I know. The tailored eating plan and trimester specific meal plans are assets that I have taken years to create and previously only provided to clients I work 1:1 with until now. Why am I basically giving this away? I never want you to doubt your plant-based food choices or feel like the only way to have a healthy pregnancy is to add eggs or fish back in.
You won't need to spend hours every evening trying to figure out what to eat or how to meet your choline, iron, iodine, protein…needs. Instead, join the Plant-based Pregnancy Foundations for all your pregnancy nutrition needs and leave Google for finding the best pram or car seat.
This program is also a great start if you have preeclampsia or gestational diabetes as there are additional support mechanisms you can add on to your investment inside the program.
Seriously, I know.
The tailored eating plan and trimester specific meal plans are assets that I have taken years to create and previously only provided to clients I work 1:1 with until now.
Why am I basically giving this away?
I never want you to doubt your plant-based food choices or feel like the only way to have a healthy pregnancy is to add eggs or fish back in.
You won't need to spend hours every evening trying to figure out what to eat or how to meet your choline, iron, iodine, protein…needs.
Instead, join the Plant-based Pregnancy Foundations for all your pregnancy nutrition needs and leave Google for finding the best pram or car seat.
"Bec's program has been an incredible support throughout my journey, she helped me tailored the plans specifcially to my needs making me feel confident in each trimester!"
- Francesca Earling
ONE PAYMENT OF $197
- 4 step self-paced course showing you how to meet your pregnancy nutrient needs
- Pregnancy eating plan tailored to your unique requirements
- 7 day meal plans strategically designed for each trimester that you can eat on repeat
"I truly could not have stayed confident in my diet decisions without Becs road map, insight and support and I know I’m nourishing not only me but the little one growing inside of me"
- Stacey Marshall
Together I am here to help you lay the foundation to nurture new life with a diet that is good for Mum, bub and the planet.
For busy women who worry that their plant-based diet isn’t enough to get pregnant and grow a healthy baby.
Together I am here to help you lay the foundation to nurture new life with a diet that is good for Mum, bub and the planet.
"I really enjoyed the first week, I loved all the snack ideas and also the breakfast and lunch options"
- Jaynika Veitch
One of the best parts of The Plant-based Pregnancy Foundations is the fact that the eating guides and meal plans are actually tailored to your unique requirements.
So, this is my promise to you.
Watch the lessons and download the tailored eating guides and if you don't feel confident in your plant-based food choices then all you have to do is email hello@plantfulpregnancy.com within 30 days and I’ll refund you in full.
No questions asked.
My promise to you is this.
A note from your biggest supporter
Bec xo
ONE PAYMENT OF $197
- 4 step self-paced course showing you how to meet your pregnancy nutrient needs
- Pregnancy eating plan tailored to your unique requirements
- 7 day meal plans strategically designed for each trimester that you can eat on repeat