Start 2025 as your most fertile self
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The 21-Day Fertility Reset is for YOU
if you feel
Overwhelmed trying to piece together a clear plan to improve your fertility even when your bloods have come back “normal” but pregnancy is taking longer than expected.
Frustrated by conflicting advice on what to eat or take to improve your egg quality.
Exhausted by low energy, low mood or feeling like you’re stuck in limbo.
- Creates a stressful environment for egg development, reducing the chance of successful ovulation and implantation.
- Can disrupt hormonal communication, making it harder to achieve a healthy, balanced cycle. This can look like low progesterone levels, fatigue, headaches, low sex drive.
- Causes the ovaries to produce excess androgens (testosterone), leading to hormonal imbalances. This looks like acne, chin hairs and extra weight around the waist.
- Impairs the body’s ability to regulate the amount of glucose/sugar in the blood stream which can interfere with how your eggs grow and mature inside the ovary.
💥 Inflammation:
😴 Insulin Resistance:
Both insulin resistance and inflammation hurt the quality* of your eggs
* the most important factor you can change...even if you have low AMH
start week 1
Together, these conditions can lower fertility (your ability to get pregnant), reduce egg quality, and increase the likelihood of irregular ovulation.... making it harder to get pregnant.
The good news? You can do something about it.
- Chronic bloating, digestive issues, or food intolerances.
- Painful or irregular periods.
- Elevated markers like C-reactive protein (CRP) on blood tests.
- Fatigue, brain fog, or persistent low energy levels.
- Acne randomly popping up on your face, back and butt
- High FSH levels on blood tests.
- Low Vitamin D (less than 75nmol/L) or Iron levels.
- Short follicular phase (Less than 14 days between your period and ovulation).
- Difficulties getting pregnant or its taking longer than expected (more than 3 months)
- Intense sweet-treat cravings, 3:30itis and struggling to concentrate in the afternoon (or anytime)
- Unexplained weight gain, particularly around the midsection.
- Fatigue, especially after meals.
- Dark patches of skin (acanthosis nigricans) or skin tags.
- Finding your hair everywhere around the house (hair loss)
- Chin hairs that you constantly have to pluck
- Irregular periods
You can’t miss this if…
💥 Signs of Inflammation:
😴 Signs of Insulin Resistance:
🥚 Signs of low egg reserve:
Does this affect you? Let's find out.
Tick 3 or more signs? The 21 Day Fertility Reset is made of you
jOIN NOW
- Rich in antioxidants from fruits, vegetables, nuts, and seeds that combat oxidative stress.
- High in fiber, which supports gut health and reduces chronic inflammation.
- Provides essential nutrients like co-enzyme Q10, folate, magnesium, and vitamin E that nourish eggs and support overall fertility.
- Offers easy digestibility with recipes designed for sensitive tummies that bloat easily on a plant-based die
- Plant-based foods can have a low glycemic load, helping to release energy/sugar/glucose from food into your blood over a longer period of time. It’s a good thing as it helps to stabilise blood sugar levels so your energy doesn’t dip mid-afternoon.
- Includes healthy fats like omega-3s from flaxseeds and walnuts that support hormone balance (flaxseeds and walnuts contain ALA. This turns into DHA (omega 3) in the body)
🛑 Stops Inflammation in its tracks
🪄Improve
Insulin Sensitivity:
🚀Boost Egg Quality:
Here's How a Flexible Plant-Based Diet Can Improve Egg Quality
The 21-Day fertility Reset includes 3 weeks of plant-based meal plans that offers powerful benefits for fertility because a varied and well balanced plant-based diet is high in fibre and antioxidants.
I'M IN
21-Day Fertility Reset ensures you’re giving your body the nutrients it needs to kickstart your fertility by optimising your egg quality
By focusing on these key benefits and the latest science which supports a predominately (more plants and less meat) plant-based diet to improve fertility, the 21-Day Fertility Reset ensures you’re giving your body the tools it needs to kickstart your fertility by optimising your egg quality.
We do this by boosting antioxidants, fibre and eating in a way that heals insulin resistance, reduces inflammation and helps you to thrive (boosts energy levels).
We do this by boosting antioxidants, fibre and eating in a way that heals insulin resistance, reduces inflammation and helps you to thrive (boosts energy levels).
JOIN NOW
JOIN NOW
Hey, I'm Bec
I’m a Fertility and Pregnancy Dietitian which means I use the latest science around food, supplements and lifestyle to transform your fertility, help you feel your best and give you the best possible chance of a healthy pregnancy.
In the last 12 months alone, I've helped hundreds of women and couples announce healthy pregnancies to their family and friends, heard clients say "everyone should work with you", seen couples conceive naturally after being told an egg donor was their only option and others collect 15 healthy embryos through IVF; all by optimising what they can control - diet, supplements and lifestyle.
My signature framework helps busy women confidently eat vegan, vegetarian and predominantly plant-based during their fertility and pregnancy journey without overwhelm.
Your first step is to join the 21-Day Fertility Reset.
In the last 12 months alone, I've helped hundreds of women and couples announce healthy pregnancies to their family and friends, heard clients say "everyone should work with you", seen couples conceive naturally after being told an egg donor was their only option and others collect 15 healthy embryos through IVF; all by optimising what they can control - diet, supplements and lifestyle.
My signature framework helps busy women confidently eat vegan, vegetarian and predominantly plant-based during their fertility and pregnancy journey without overwhelm.
Your first step is to join the 21-Day Fertility Reset.
Bec x
What’s Inside the 3-Week Fertility Reset
✔️ Full access to Step 1 of Prep Your Body For Baby (Value $179)
Prep Your Body For Baby is a 4-step diet, supplement and lifestyle program to help you optimise your fertility and feel your best so you can confidently announce a healthy pregnancy.
Whether you’re just starting your fertility journey or have been trying for a while, this program will help you take control of your fertility and stay pregnant with ease and confidence.
It's Science-Based, Plant-Powered Fertility Program for Women Ready to Conceive Without Overwhelm
Step 1 is called "Identify Your Fertility" - Understand what’s really stopping you from getting pregnant.
Know exactly which baby-making nutrients your body is missing.
Get clarity on hormone and inflammation markers that matter most.
Learn how to track your cycle with confidence and pinpoint ovulation
✔️ Done-For-You Fertility Friendly Meal Plans ($149)
✔️ Fertility Blood Testing Guide for her (Value $49)
A no-fluff guide to understand the key blood tests you need for fertility.
Learn what to ask your doctor and how to advocate for yourself.
✔️ Fertility Blood Test Tracker for her (Value $249)
Check your results against the optimal fertility friendly ranges.
*This is literally my go-to resource to design and create personalised supplement plans. It will highlight what's out of the fertility friendly range so you can know what you need to focus on to improve your fertility.
✔️Ovulation Troubleshooting Guide (Value $129)
Decode your cycle and identify ovulation challenges.
Step-by-step tips to improve ovulation consistency and timing.
✔️Lifetime access to program portal and meal plans.
Prep Your Body For Baby is a 4-step diet, supplement and lifestyle program to help you optimise your fertility and feel your best so you can confidently announce a healthy pregnancy.
Whether you’re just starting your fertility journey or have been trying for a while, this program will help you take control of your fertility and stay pregnant with ease and confidence.
It's Science-Based, Plant-Powered Fertility Program for Women Ready to Conceive Without Overwhelm
Step 1 is called "Identify Your Fertility" - Understand what’s really stopping you from getting pregnant.
Know exactly which baby-making nutrients your body is missing.
Get clarity on hormone and inflammation markers that matter most.
Learn how to track your cycle with confidence and pinpoint ovulation
✔️ Done-For-You Fertility Friendly Meal Plans ($149)
- 3 weeks of fertility-focused recipes that are easy, delicious, and nutrient-packed.
- Specifically designed to lower inflammation and improve egg quality.
- Completely plant-based, with FODMAP flexible swaps for sensitive bloated tummies.
✔️ Fertility Blood Testing Guide for her (Value $49)
A no-fluff guide to understand the key blood tests you need for fertility.
Learn what to ask your doctor and how to advocate for yourself.
✔️ Fertility Blood Test Tracker for her (Value $249)
Check your results against the optimal fertility friendly ranges.
*This is literally my go-to resource to design and create personalised supplement plans. It will highlight what's out of the fertility friendly range so you can know what you need to focus on to improve your fertility.
✔️Ovulation Troubleshooting Guide (Value $129)
Decode your cycle and identify ovulation challenges.
Step-by-step tips to improve ovulation consistency and timing.
✔️Lifetime access to program portal and meal plans.
