Kickstart your plant-based pregnancy journey with Prep Your Body For Baby, a DIY preconception nutrition program that shows you how to boost fertility to conceive naturally, and stay plant-based.
From the moment you stop contraception to choosing the right prenatal, starting a family is a big decision. Sprinkled with the joy and excitement of your next chapter together, often couples fail to realise that preparing for pregnancy is completely different to trying for a baby.
It's like baking a cake! A cake needs the right amount of flour, liquid, rising agent and flavour to turn into a fluffy and delicious masterpiece.
Skipping the recipe or lacking key ingredients in the pantry can lead to a cake that doesn't rise, doesn't taste good or in some cases there is no cake at all. You get me? Skipping pregnancy preparation and failing to boost baby making nutrients (the essentials) before you conceive can increase time to pregnancy, lead to failed pregnancy and even negatively affect pregnancy outcomes.
A preconception PROGRAM FOR PLANT-BASED COUPLES
Ready to start preparing for a future plant-based pregnancy the right way?
Fact:
There is so much more to pregnancy preparation than just taking folic acid.
Searching for preconception nutrition tips with a plant-based twist but ending your evening scrolls with a lack of confidence? Sense of overwhelm? Or like there is something missing? Feeling like there something more you could be doing to boost your fertility?
You're not wrong.
But right now you are unsure and worried if what you are doing for pregnancy preparation is enough...
You scared or worried about having a miscarriage
You wonder if diet plays a role in pregnancy loss and whether or not a fertility friendly diet must include animals foods...
Maybe you are doubting your plant-baes dietary choices and wondering if there is something missing that is/could be reducing your chances of conceiving.
You're worried your diet isn't missing key baby making nutrients...
Your nightly Google searches end up with more questions than answers, and you're starting to wonder if a plant-based diet can be fertility friendly.
You're frustrated at Google for not having answers
let me guess
2
1
2
2
3
With the right framework and a step-by-step action plan, being plant-based and preparing for pregnancy can go together. It can be easy and effortless.
You can start to feel your best before pregnancy, and at the same time boost those baby making nutrients to help you get pregnant and stay plant-based.
The good news?
A plant-based diet can be fertility friendly.
Taking at least 3 months before you start trying, to prepare, is the BEST way to give your baby the best possible start to life without having to add animal foods back in during pregnancy.
Feeling overwhelmed and lacking confidence with how to stay plant based and while trying to conceive.
Imagine
Feeling supporting and knowledgeable about what fertility friendly nutrients are needed and where to find them in plants.
Knowing exactly what foods to include daily to boost egg health, sperm health and grow a healthy baby.
Being scared and worried that your diet may be impacting your chances of becoming a Mama.
The relief and sense of empowerment when you not only know the risks but the nutrition strategies to avoid them.
The frustration and confusion when Google continues to highlight the risks of a plant-based diet.
Week 5 and 6 we go deep and wide to cover key how a plant-based diet needs to be tweaked for PCOS, recurrent miscarriage and Endometriosis.
By week 2 it's all about key baby making nutrients and where to find them in plant-based foods and by week 3 we chat building a fertility friendly pantry.
Straight up! Discover what your most recent blood test is saying and how to prevent and correct common nutrient deficiencies.
Improve your changes of becoming a Mama and by the end of the 6 weeks come away with your very own Plant-based Fertility Nutrition Roadmap.
Boost those baby making nutrients and feel your best
A PRECONCEPTION PROGRAM FOR PLANT-BASED COUPLES
What's Included:
We cover the basics of why you should be eating carbs everyday, their role in fertility, ovulation and egg healthy. We cover essential fats you can't live without and plant proteins needed for healthy hormones. Plus you get to determine your own unique requirements to start building your Plant-based Fertility Roadmap.
Build a Healthy Fertility Foundation
These lessons are all about building a fertility friendly kitchen and pantry and understanding how our environment and different cooking methods can impact fertility. We're talking grocery lists, pantry checklists and easy-to-follow cooking tips and tricks.
Build Your Plant-based Preconception Pantry & Kitchen
Inside Prep Your Body For Baby I help you nourish your fertility to help you feel your best, get pregnant and stay plant-based. I love helping plant-based women who have been told they need to change their diet to get pregnant, feel confident eating right to boost their fertility and get pregnant with ease. With small tweaks to your diet and supplements you can kickstart your fertility and plant-based pregnancy journey, your health and your baby's health.
Certified Fertility and Pregnancy Dietitian with a very special interest in plant-based diets, soy-lattes and easy throw-together cooking.
Hey, I'm Bec!
MEET YOUR PREGNANCY DIETITIAN
KIND WORDS FROM
STACEY MARSHAL
"After a couple of weeks of working with Bec, and I was pregnant again, and this time I knew exactly what I needed to do to nourish my body to keep pregnant and remain vegan. Fast forward and I am almost 34 weeks pregnant and getting ready to welcome little bean earth side. I truly could not have stayed confident in my diet decisions without Becs road map, insight and support and I know I’m nourishing not only me but the little one growing inside of me."
KIND WORDS FROM
Grant Ackroyd
"Helpful and friendly with simple explanations to all of our questions. Gave my partner confidence to enjoy her pregnancy. Whether you are vegan or plant based, definitely worth the investment!"
KIND WORDS FROM
Jaynika Veitch
"I really enjoyed my first week, I loved all the snack ideas and also the breakfast and lunch options."
KIND WORDS FROM
Sam Towers
"I really love the guide so thank you so much for creating that! I’m excited that I have such a comprehensive resource that I can keep referring back to through my pregnancy…"
KIND WORDS FROM
Future and Expecting Mamas
Vegetarians and vegans are at risk of nutritional deficiencies which can affect baby’s growth, development and your recovery as a new Mama... unless adequate nutrients are met.
Less than 1% of pregnant women in Australia are meeting their micronutrient needs during pregnancy meaning the more time you have to prepare and boost nutrients, the better for you and baby.
33% of women worldwide experience iron deficiency anaemia during pregnancy but this can be prevented with preconception nutrition.
Even if you’re note quite ready to start trying for a baby...here's why you shouldn’t wait to prepare
Don't wait
What you choose to eat and how you live your life in the lead up to pregnancy influences your baby's health as a child and into adulthood. This is called the first 1000 days of life and starts BEFORE you conceive.
[Darling JC, et al. 2020; Davies et al. 2016).
ARE RISKY
Prepare for pregnancy and join Prep Your Body For Baby.
Correcting nutrient deficiencies now will boost egg quality and can also reduce the risk of postpartum depression and depletion helping you feel your best, recover quicker and start Mamahood off on the right foot.
What can you do about it?
Gain clarity and confidence in how a plant-based diet should look in the lead up to pregnancy so that you can get pregnant and stay plant-based.
Feel your best before starting a family and at the same time boost those baby making nutrients to kickstart your future baby's health.
Tweak, swap and say goodbye to low levels of iron, vitamin D and other common nutrient deficiencies that are getting in the way of you having a baby.
Understand how diet and lifestyle impact your fertility and how diet and supplements can help.
Preconception nutrition
makes all the difference
Can I work 1:1 with Bec inside Prep Your Body For Baby?
No. If you wish to work 1:1 with Bec and get your very own Plant-based Pregnancy Nutrition Roadmap please view the Work with Bec page to learn more.
Yes! Prep Your Body For Baby is designed to help you get pregnant and stay plant-based.
I've already starting trying for a baby and it's taking a little longer than expected, is this the right program for me?
Once you join Prep Your Body For Baby you have access for life.
How long do I have access to the course?
2
1
2
2
3
Your questions answered
What if you already feel healthy and can do your own research!?
A common mistake I see from my future and expecting plant-based Mamas is trying to work it out on their own. With 75% of women turning to Google and the internet for preconception and pregnancy advice, you're not alone.
Often what can start as the cheap, easy and convenient option to take, ends up creating a world of overwhelm, anxiety and confusion (add: waste of time and money). Maybe you even have a pantry full of supplements without knowing why you need them, or are trying 1000 different nutrition strategies at once. Maybe you have been told to add animal foods back in and you're starting to wonder if staying plant-based on your journey to Mamahood is actually possible.
Trying to work it out on your own will end up costing you thousands of hours and dollars.
Think you can figure it out on your own?
I get it!
Deciding to have a baby might be a year away but the thing is...it’s not a matter of whether or not you and your partner are ready to have a baby but rather do you want to feel your best before you bring another life into the world? Do you want to be forced to eat animal foods during pregnancy or do you want to feel confident you are getting all the right nutrients to grow a healthy baby?
If the answer is yes, then what are you waiting for?
Inside Prep Your Body For Baby, I give you the exact framework I use with 1:1 clients to show you how a plant-based diet can boost your fertility and help you get pregnant faster plus you get to build and design your plant-based fertility roadmap.
It's a no brainer, really!
Join Now
We'll wait until we start trying for a baby!
Plant-based couples starting to think about trying for a baby in 3-12months time.
Plant-based couples who have started trying for a baby in the last 3-12 months but are unsure why it's taking so long.
Plant-based women who want to feel their best prior to pregnancy, boost egg quality and tick off all the essentials nutrients to get pregnant with ease and stay plant-based.
PYBB is perfect for:
Couples starting to think about trying for a baby in 3-12months time that have no intention of being plant-based (one or both).
Couples who have started trying for a baby in the last 3-12 months but are happy wasting time Googling the answer only to end up feeling overwhelmed and confused.
Plant-based women who don't want to feel their best prior to pregnancy and would rather take an off the shelf supplement than get advice from an Accredited Practising Dietitian.
PYBB is not right for:
Or maybe you have started trying for a baby and experienced pregnancy loss. Maybe it's taking longer than expected and you have no idea if your plant-based diet is playing a role.
If so, Prep Your Body For Baby is for you.
This program is perfect for you if you're plant-based and thinking about starting to try for a baby.
hello@plantfulpregnancy.com
