Dietitian balanced recipes to help you have a healthy pregnancy

Satisfy sweet cravings while boosting iron intake is a win-win. These nutrient-packed treats can provide a guilt-free way to enjoy a little indulgence during pregnancy.

Brownie Batter Protein Balls

These popsicles are a delicious way to stay hydrated and increase your protein intake which is important during pregnancy, especially in the first trimester when you're battling nausea.

Cranberry Chia Popsicles

Prunes are well-known for their natural laxative properties, thanks to their high fiber and sorbitol content. Consuming them in these bites can help support regular bowel movements and alleviate constipation during pregnancy/

Chewy Almond & Prune Bites

Almond Butter Banana Roll Ups are easy to prepare, store and take on-the-go, making them a convenient snack option for busy expecting mamas.

Almond Butter Banana Wraps

Apples are a low glycemic index (GI) fruit, meaning they release sugar into the bloodstream gradually. The combination of nuts, seeds, wholegrains and apples help to prevent sudden spikes and crashes in blood sugar levels so you feel energised throughout the day.

Loaded Apple Nachoes

Hello, I'm Bec.

Coffee lover, Accredited Practising Dietitian (APD), Certified Fertility and Pregnancy Dietitian Nutritionist helping you get pregnant, stay pregnant and have a healthy pregnancy.