Simplified Nutrition That Help Embryos Stick
Helping women with endometriosis, PCOS, or other inflammatory conditions to calm chronic inflammation, restore gut health, and reach a healthy fertility weight—so you can see two pink lines and have a healthy pregnancy without overwhelm.
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Feel confident every step of your unique journey with a tailored roadmap to reduce stress around TTC—from simplifying supplement choices to adopting practical lifestyle shifts that fit your busy schedule.
Consolidate and simplify all the conflicting fertility advice—so you know exactly which foods, supplements, and strategies work best for you.
Navigate your diet without confusion—so every meal you eat supports balanced hormones and a thriving fertility journey.
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I’m Bec—coffee lover, Accredited Practising Dietitian (APD), and Certified Fertility & Pregnancy Nutritionist for women with endometriosis, PCOS, or other inflammatory conditions who are ready to conceive without overwhelm.
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Your body is a garden.
Your environment is the soil.
Your eggs are the seeds.
But endometriosis and other inflammatory conditions—along with painful periods, inflammation, and irregular periods—can disrupt that delicate ecosystem. I’m here to calm your fertility anxiety and help you prepare to conceive (naturally or via IVF) by optimising the foundations that support a healthy pregnancy: better egg quality, a receptive uterus, and balanced hormones.
Ready to weed out the overwhelm and cultivate a thriving fertility environment?
This can lead to you questioning why you can't get pregnant despite a cupboard full of supplements and eating healthy but with the right approach to your diet & lifestyle that aims to nourish hormones, improve gut health and boost fertility
— taking a pregnancy test and seeing two pink lines is possible and less than 6 months away.
- Struggling with fatigue
- Can’t lose weight in the mid section
- Period pain and/or heavy periods
- Irregular periods
- Low mood, depression and anxiety
- Bloating
I'm preparing to concieve
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Yes? Let's work together to boost your fertility
I'm struggling to concieve
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I've been trying to conceive for 6+ months, and each passing month adds to my anxiety, exhaustion, and doubt. I'm tired of feeling overwhelmed and worrying that I'm missing something important. I just want clear guidance to confidently nourish my body, boost fertility, and have a healthy pregnancy.
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I'm preparing to start trying for a baby naturally or via IVF in the next 3-12 months. I want to feel my best, give myself the best chance of a healthy pregnancy and reduce my risk of pre-clampsia and gestational diabetes.
"I have never felt so good physically and mentally, which is essential before going into IVF."
Bec's extensive knowledge and guidance have been invaluable. The difference in how I feel now, as I prepare for IVF, compared to before the program, is remarkable.
- Tamara K
"To our complete surprise I am now 6 weeks pregnant and we conceived naturally!"
- Ange G
"This program and Bec are fantastic and have made both my partner and I feel so much more prepared and confident."
- Eleni K
"To anyone thinking about working with Bec or joining Prep Your Body For Baby, I would say “it’s the best place to go for a plant based Mumma to be”
- Kit P
"I would definitely recommend Bec to anyone wanting confidence in their health and fertility journey."
- Francesca E
""After a couple of weeks of working with Bec, and I was pregnant again, and this time I knew exactly what I needed to do to nourish my body to keep pregnant and remain vegan."
- Stacey M
7 tweaks to get pregnant naturally
Forget tracking your cycle for a minute. Making tweaks to your diet can boost your fertility by 69%
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Plantful Fertility & Pregnancy Podcast
Grab a cup of spearmint tea and listen to uplifting stories of hope plus discover the latest science helping you have a healthy pregnancy.
