No meat, eggs or dairy necessary!

get pregnant, stay pregnant & have the healthy pregnancy of your dreams

I help you 

Because it's Good for Mum, Bub and the planet.

confidently eat plant-based during pregnancy without overwhelm.

I help you 

"Hey Bec! I need help to..."

If you are vegan, vegetarian or predominately plant-based and you answer YES to any of these...

Do you worry that your diet is missing key nutrients to grow a healthy baby?

  • You are thinking about starting to try for a baby for the first time or again

  • You are struggling to stay pregnant, overwhelmed and confused by all the fertility information online

  • You want to make sure you have done everything in your power to get the best possible outcome 

  • You are pregnant, doubting your food choices. and worried that you are missing a key nutrient that could hurt your baby

Together I am here to help you lay the foundation to nurture new life with a diet that is good for Mum, bub and the planet. 

I'm for busy women who worry that their plant-based diet isn’t enough to get pregnant and grow a healthy baby.

I'm Bec - Expert Fertility and Pregnancy Dietitian here to help you eat plant-based with confidence throughout your journey to mamahood. I went plant-based 5 years ago to reduce my impact on the planet so the next generation would inherit a kind and sustainable planet.

Whether it's for the animals, our own health, the environment or all three, eating predominately or exclusively plant-based during pregnancy is often met with recommendations to eat animal foods to meet your protein and iron needs but the truth is you don't need to eat foods that don't align to your values as long as you know how to build a balanced plate to meet your unique nutrient needs as your baby and belly grow.

If that a "yes", let me introduce myself. 

ON THE BLOG

Got questions? Start here

Kind Words from Plantful Mamas

cLICK TO read

imI'm trying to conceive

Prep Your Body For Baby

i'm pregnant

Plant-based Pregnancy Foundations

Plant-based Pregnancy Foundations

Liliana Summers

I really appreciated the personal message and the cheat sheet! It's been great following the recipes this past week which my husband has also cooked some meals from and loved!

Husband loved easy recipes!

KATH

To other Mums I would say… ’Invest in your health and your future baby's health ASAP! This [program] is a great place to do it because there is not enough plant based pregnancy nutrition out there and Bec has lots of knowledge that can help so many mums!

Invest in your health and your future baby's health!

 The program [PYBB] has provided me with evidence-based information and knowledge to prepare myself for preconception and beyond on a plant based diet. Highly recommend working with Bec in PYBB or one on one.

ISAEBELLA P

Highly recommended!

Kind Words