our ethos

One pregnancy at a time, I empower plant-based women to have healthy pregnancies without costing the Earth. 

Just like seeds need healthy, nutritious soil to sprout, a plant-based diet can be the healthy foundation for you and baby to grow bloom.

I believe–

Together I am here to help you lay the foundation to nurture new life with a diet that is good for Mum, bub and the planet. 

Expert Fertility and Pregnancy Dietitian, pasta lover and 3rd generation cook...

For busy women who worry that their plant-based diet isn’t enough to get pregnant and grow a healthy baby.

No doubt. No compromise. No judgement.

No doubt.
No compromise. No judgement.

It's expert fertility & pregnancy nutrition advice sowed with zero nasties

Expect personalised nutrition advice grounded in the most up to date evidence to help plant-based women and couples navigate their fertility and pregnancy journey with ease.

No matter where you are in the world, my services are designed to be completely virtual, allowing you to enjoy the convenience of appointments right from the cozy comfort of your own home. When scheduling your appointment, you have the freedom to select your preferred time zone, ensuring that you can find the perfect time that suits your busy schedule.

From recommending the very best supplements to sprouting a tailored nutrition roadmap, there is no one-size fits all approach with all recommendations and guidance tailored to your individual needs.

7 tweaks to get pregnant naturally in 12 weeks

New Freebie

So, you already know that a plant-based diet can be a safe and a healthy choice across the entire lifespan...

Unfortunately most women and couples that are struggling to conceive naturally make the heartbreaking mistake of thinking that because they already eat pretty healthy and that making changes to their diet won't help them get pregnant.

Download the 7 tweaks you need to make to your
plant-based diet to help you get pregnant naturally and boost your fertility by 69% so you can get pregnant, stay pregnant and stay plant-based.

The go-to community for plant-based mamas designed to take the stress out of meal prep so that you can have a feel-good, healthy plant-based pregnancy with more energy.

Bump + Bloom

sarah getman

I was pretty overwhelmed with what supplements to take during my first pregnancy as a vegan. I did a supplement review with Bec and felt 100% better afterward. Now I feel comfortable and confident that my baby is getting
the right amount of nutrients!


From the moment I came across Plantful Pregnancy on Instagram, I knew I was in good hands. Bec's insightful and informational approach to nutrition has helped set
me up for this exciting journey ahead and I'm grateful for my tailored roadmap to join me!


[Working with Bec] gave my partner confidence to enjoy her pregnancy. Whether you are vegan or plant based,
definitely worth the investment!

tatuna gverdtsiteli

Bec's program is really helpful for Vegan parents and

 It gives you more confident in your choices and
offers feedback on your whole plate and supplements.
There are good cheatsheets and organised info in
addition to videos. It's a good program and worth trying.