Programs to help you prepare for pregnancy, boost your fertility & have a healthy pregnancy

Prep Your Body For Baby

  • Trying to conceive for the first time naturally or via IVF
  • Trying to conceive after a loss naturally or via IVF
  • You want to feel your best before you start trying again (or for the first time)
  • Overwhelmed, anxious and confused
  • Seeking diet, supplement and lifestyle support

perfect for you iF YOU ARE:

preconception & fertility course

Prep Your Body For Baby is a 4-step diet, supplement, and lifestyle framework to help you optimise your fertility, feel your best, and confidently announce a healthy pregnancy—even if you've experienced loss or already eat healthy!

This program is your roadmap to becoming pregnant past the 6-8 week mark without the overwhelm or confusion, all without needing to eat meat (unless you want to).

It's recommended you give yourself at least 6 weeks to prepare for IVF or to conceive naturally.

Plantful Pregnancy Foundations

Newly pregnant and navigating the world of vegan or vegetarian nutrition? Do you find yourself worrying about meeting your and your baby's nutrient needs?

The Plantful Pregnancy Foundation is a self-paced course that shows you how to eat vegan and vegetarian during pregnancy and grow a healthy baby without feeling overwhelmed or missing an essential nutrient.

This is for you if you’re newly pregnant and crave reassurance in your pregnancy food choices (and happy to work through self-paced lessons).

3 Hour pregnancy course

the inclusions

  • Instant access to the Plantful Pregnancy Foundations online learning portal with 4 evidence based modules
  • A checklist to help you feel confident meeting your pregnancy micronutrient requirements each trimester
  • Lessons how on to choose the best/right prenatal for you and your baby
  • Trimester specific meal plans and an eating guide to help you meet your calorie and protein needs so you gain the appropriate amount of weight

The Process

  • As soon as you join you have instant access to the course for 12 months

The Investment

$197 AUD *12 month access*

JOIN THE COURSE

Hey, I'm Bec

I love my morning coffee, come from a family of chefs & in my late 20s discovered my egg reserve was prematurely declining (despite eating healthy). I was devastatingly told I’d struggle to conceive and to hurry up!

I am also an Accredited Practising Dietitian (APD), Certified Fertility and Pregnancy Dietitian Nutritionist and founder of Plantful Pregnancy - where I help busy women, just like you, confidently eat vegan, vegetarian and predominantly plant-based so you can get pregnant, stay pregnant and have a healthy pregnancy.

With 9 in 10 women of reproductive age not meeting their nutrient requirements, I'm here to show you how to eat predominately or exclusively plant-based in a way that feels good to you.

Truth is, I don’t just tell you what to eat but empower you with the knowledge to make informed food choices and give you realistic strategies that actually work so you can set you and your future baby up for the best possible start to life while confidently & consistently meeting your nutrient needs without confusion, worry or overwhelm.

If you’re ready to take the guesswork out of what to eat and take on your fertility and pregnancy journey, feel your best and leave feeling judged behind then I’m here as your biggest supporter with the tools, testing and guidance you deserve during this precious time.

"I have never felt so good physically and mentally, which is essential before going into IVF."

I found fertility overwhelming and didn't feel confident in what nutrients I needed, what supplements I should and shouldn't take, and if there was anything I could do to optimise my chances of a more successful IVF journey.

Bec's extensive knowledge and guidance have been invaluable. The difference in how I feel now, as I prepare for IVF, compared to before the program, is remarkable.

 - Tamara K

"To our complete surprise I am now 6 weeks pregnant and we conceived naturally!"

Before working with Bec, I had experienced 4 failed attempts at IVF and was recommended a donor egg by fertility specialists. Due to my age (41 years old) I had lost hope but after discovering Plantful Pregnancy, I thought it would be worth a try before taking the donor egg route and loved that the program also catered for my vegan lifestyle. I learnt so much about how I can improve my egg quality. Working one on one with Bec gave me so much hope and also kept me accountable. 

- Ange G

"This program and Bec are fantastic and have made both my partner and I feel so much more prepared and confident."

Bec's approach was both thorough and personable. Her online Prep Your Body For Baby modules were packed with useful information, making the entire process clear and manageable. With her 1:1 support, I’ve seen remarkable improvements: my energy levels are up, my sleep quality has drastically improved, and I feel more equipped than ever to maintain a healthy diet for conception and pregnancy.

- Eleni K 

"To anyone thinking about working with Bec or joining Prep Your Body For Baby, I would say “it’s the best place to go for a plant based Mumma to be”

I loved the direction and guidance on what to eat that aligned to my vegan values that would improve my chances. I love that the program is evidence-based and there was never any pressure to eat meat.

- Kit P 

"I would definitely recommend Bec to anyone wanting confidence in their health and fertility journey."

Bec has been such an incredible support through my journey, she tailored my plan specifically to my individual needs making me feel confident in each trimester! She regularly checked in and showed genuine care for my health.

- Francesca E

""After a couple of weeks of working with Bec, and I was pregnant again, and this time I knew exactly what I needed to do to nourish my body to keep pregnant and remain vegan."

I first met Bec at the end of 2021 when I had suffered two miscarriages and was overwhelmed by all of the information I could find on google.  I truly could not have stayed confident in my diet decisions without my tailored fertility roadmap, Bec's insight and support. I now know how to nourish me and the little one growing inside of me.

- Stacey M

7 tweaks to get pregnant naturally

Forget tracking your cycle. Making tweaks to your diet can boost your fertility by 69!

GIMMIE!

Hello, I'm Bec.

Coffee lover, Accredited Practising Dietitian (APD), Certified Fertility and Pregnancy Dietitian Nutritionist helping you get pregnant, stay pregnant and have a healthy pregnancy.