Simplified Nutrition That Help Embryos Stick
Helping busy women and couples get pregnant and stay pregnant without guesswork so you can spend less time tracking your cycle and and more time celebrating the arrival of your baby.
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Fertility Blood Test Guide
A comprehensive list blood tests I recommend for women trying to conceive
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Gain Back Control
Ditch trying to figure out the best food and supplement choices for an empowered journey. Feel confident you have done everything in your power to bring home a healthy baby.
Feel Your Best
With the tools, testing and guidance you deserve to optimise not only your diet but your energy levels too before you try again (or for the first time) and throughout pregnancy.
Your Pregnancy, Your Way
Off-load the opinions, judgement & overwhelm of for practical steps and accountability you can integrate into your busy lifestyle with ease.
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Hey, I'm Bec
I’m a coffee-loving dietitian who grew up in a family of chefs and in my late 20s, I discovered my egg reserve was prematurely declining, despite eating a healthy diet.
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Hearing that I might struggle to conceive without support or guidance on how to improve my chances broke my heart. I felt frustrated and confused because I led a healthy lifestyle and yet my doctor failed to help me make changes that would help improve my fertility.
In 2021, I founded Plantful Pregnancy to help busy women and couples get pregnant and stay pregnant so you can spend less time tracking your cycle and and more time celebrating the arrival of your baby.
Why do I do this? Because I’ve seen firsthand how challenging it can be to receive out-dated advice that is generic and doesn’t address the factors that we can change for fertility. Advice like “hurry up you’re 33” or “take a prenatal and start trying”.
The result of generic advice? Thousands spent on supplements, endless negative pregnancy tests, cycle-tracking gadgets, and a rollercoaster of emotions… only to be left feeling like you’re the problem.
You are not the problem. The problem is bland, out-dated and poorly given advice.
Together, we’ll create a plan that fits your lifestyle, meets your nutrient needs, and sets the stage for a healthy pregnancy. It really is the best gift you can give yourself, your future baby and the Planet!
In 2021, I founded Plantful Pregnancy to help busy women and couples get pregnant and stay pregnant so you can spend less time tracking your cycle and and more time celebrating the arrival of your baby.
Why do I do this? Because I’ve seen firsthand how challenging it can be to receive out-dated advice that is generic and doesn’t address the factors that we can change for fertility. Advice like “hurry up you’re 33” or “take a prenatal and start trying”.
The result of generic advice? Thousands spent on supplements, endless negative pregnancy tests, cycle-tracking gadgets, and a rollercoaster of emotions… only to be left feeling like you’re the problem.
You are not the problem. The problem is bland, out-dated and poorly given advice.
Together, we’ll create a plan that fits your lifestyle, meets your nutrient needs, and sets the stage for a healthy pregnancy. It really is the best gift you can give yourself, your future baby and the Planet!
I'M TTC
Prep Your Body For Baby
A 12-week evidence-based fertility program for women and their partners who want to take back control of their fertility and prepare confidently for a healthy pregnancy — naturally or with IVF.
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MUST-HAVES
Navigate your fertility and pregnancy journey without the guesswork
Egg Quality & Implantation Success Meal Plan
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Fertility Blood Test Guide
Plant-based Pregnancy Foundations
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MUST-HAVES
Navigate your fertility and pregnancy journey with confidence
"I have never felt so good physically and mentally, which is essential before going into IVF."
I found fertility overwhelming and didn't feel confident in what nutrients I needed, what supplements I should and shouldn't take, and if there was anything I could do to optimise my chances of a more successful IVF journey.
Bec's extensive knowledge and guidance have been invaluable. The difference in how I feel now, as I prepare for IVF, compared to before the program, is remarkable.
- Tamara K
Bec's extensive knowledge and guidance have been invaluable. The difference in how I feel now, as I prepare for IVF, compared to before the program, is remarkable.
- Tamara K
"To our complete surprise I am now 6 weeks pregnant and we conceived naturally!"
Before working with Bec, I had experienced 4 failed attempts at IVF and was recommended a donor egg by fertility specialists. Due to my age (41 years old) I had lost hope but after discovering Plantful Pregnancy, I thought it would be worth a try before taking the donor egg route and loved that the program also catered for my vegan lifestyle. I learnt so much about how I can improve my egg quality. Working one on one with Bec gave me so much hope and also kept me accountable.
- Ange G
- Ange G
"This program and Bec are fantastic and have made both my partner and I feel so much more prepared and confident."
Bec's approach was both thorough and personable. Her online Prep Your Body For Baby modules were packed with useful information, making the entire process clear and manageable. With her 1:1 support, I’ve seen remarkable improvements: my energy levels are up, my sleep quality has drastically improved, and I feel more equipped than ever to maintain a healthy diet for conception and pregnancy.
- Eleni K
- Eleni K
"To anyone thinking about working with Bec or joining Prep Your Body For Baby, I would say “it’s the best place to go for a plant based Mumma to be”
I loved the direction and guidance on what to eat that aligned to my vegan values that would improve my chances. I love that the program is evidence-based and there was never any pressure to eat meat.
- Kit P
- Kit P
"I would definitely recommend Bec to anyone wanting confidence in their health and fertility journey."
Bec has been such an incredible support through my journey, she tailored my plan specifically to my individual needs making me feel confident in each trimester! She regularly checked in and showed genuine care for my health.
- Francesca E
- Francesca E
""After a couple of weeks of working with Bec, and I was pregnant again, and this time I knew exactly what I needed to do to nourish my body to keep pregnant and remain vegan."
I first met Bec at the end of 2021 when I had suffered two miscarriages and was overwhelmed by all of the information I could find on google. I truly could not have stayed confident in my diet decisions without my tailored fertility roadmap, Bec's insight and support. I now know how to nourish me and the little one growing inside of me.
- Stacey M
- Stacey M
AS SEEN IN
Plantful Fertility & Pregnancy Podcast
Grab a cup of spearmint tea and listen to uplifting stories of hope plus discover the latest science helping you have a healthy pregnancy.
