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7 tweaks to get pregnant naturally in 12 weeks

Here to help you eat with confidence and lay the foundation to nurture new life with a diet that is good for Mum, bub and the planet. 

Hey, I'm Bec! 

Cranberry & Chia Popsicles

Directions

1. In a bowl, mix together the coconut milk, cranberry juice, maple syrup, and chia seeds. Cover the bowl and place in the fridge for about 30 minutes.

2. Divide the frozen cranberries between popsicle moulds. Pour the coconut milk mixture into popsicle moulds and freeze for eight hours or overnight until completely frozen. Enjoy!

The Goods

Packed with calcium to help you meet your nutrient needs during pregnancy these popsicles are also great for first trimester when nausea has peaked and you're struggling to get anything in. 

Ingredients

2 cups Plain Coconut Milk (from the carton)
59 mls Cranberry Juice
3 Tablespoons Maple Syrup
1/4 cup Chia Seeds
1/3 cup Frozen Cranberries