Here to help you eat with confidence and lay the foundation to nurture new life with a diet that is good for Mum, bub and the planet.
1. Arrange apple slices on a serving plate. Drizzle sunflower seed butter and sprinkle granola overtop. Enjoy!
A balanced snack to help you maintain energy throughout the day. Sunflower seed butter is a good source of Vitamin E - a powerful antioxidant and key nutrient to support a healthy placenta.
1. Apple (sliced)
1 tbsp Sunflower Seed Butter
1/4 cup Granola
Coffee lover, Accredited Practising Dietitian (APD), Certified Fertility and Pregnancy Dietitian Nutritionist empowering your path to pregnancy, with plants.
Our framework leverages off the power and science of plant-based nutrition. Just as seeds need healthy, nutritious soil to sprout, a well balanced, flexible plant-based diet can provide the strong foundation for you and your baby to thrive. One woman at a time, I am here to empower you to nurture your fertility foundation, so you can grow bloom.